Thanks! Yum! I love taking one or two of these to work for an afternoon pick-me-up when I feel like I need something sweet. These were so good! Nut-Free Date-Coconut Protein Balls Recipe, Tera’s Whey dark chocolate protein powder, I used my fancy 99.9% caffeine free coffee, Honey or sweetener of choice (maple syrup, brown sugar, etc.

You mean chickpeas or chickpea flour? Allrecipes is part of the Meredith Food Group. If you want to make a cookie dough protein ball recipe without flour, try my Chickpea Cookie Dough, which uses oats instead.

Coconut flour is incredibly high in fiber, protein, and gives a rich texture to baked goods—or, in the case, of these protein balls, to no bake goods. © Copyright 2020 Meredith Corporation. These turned out great! BUT, it is a good thing to have in your pantry for many of the same reasons as chia seeds. 1-2 tablespoons honey (or agave) I also added a touch of cinnamon and sea salt.
Do you have a recommendation for a protein ball like this that I could make, without any protein powder? Oats: We like the heartier texture of old fashioned oats, but quick cooking oats work well too! Most of those ingredients we have in our pantry all the time, so these can be made at any time. Info. I can’t eat it. Swoon. I dipped my balls in Coco powder right after rolling. I don’t get hemp seeds in India(atleast not easily) Opt for a gluten-free or dairy-free protein powder, if desired, and make these energy balls vegan by swapping in maple syrup or agave for the honey. Feel free to pin on Pinterest! Is there an option to do these without protein powder? Roll the balls in hemp seeds or desiccated coconut, or melt some dark chocolate in a double boiler on the stovetop, or in 20-second increments in the microwave, then spoon a small amount over the bites (all optional). My protein powder was vanilla, so now I have a kind of chi tasting yummy treat Thanks again for the wonderful recipes and ideas to help change things up bit to help make the recipes work for everyone. ;-), http://www.sixcleversisters.com/privacy-policy/. Shall we? Xo. Notes Customizable – added vanilla, salt and cinnamon to taste I’m glad you’re OK! xox, Sounds like great fun! I made these, and they are the best protein ball recipe I’ve ever made by far! They are great for a post-workout snack or even for a guilt-free dessert option. Xo.

I just made these exactly as stated and they are so good!! I share your page with all my friends. Storing and Freezing Protein Energy Balls. DIY Paper Flower Wall Art: Mason Jars & Vases. Can’t wait to try this. I think that would be lovely! Let us know if you do some experimenting!

Stir oats, peanut butter, honey, chocolate, flax seeds, chia seeds, and protein powder together in a bowl until evenly mixed. "Made with whole-grain oats for energy-revving carbohydrates and combined with almond butter and chia seeds for nutrient-packed protein and fiber, these bites provide a long-lasting fuel burst.”, Get the recipe: Chocolate-Drizzled Granola Balls.

Does this recipe mean actual crunchy hemp seeds or the soft hemp hearts? Eat Real Live Well, Credit: I've made these twice - we liked them so much I quadrupled the recipe the second time. I added in 1/2 cup of cashes as I like to have something crunchy, except I added it to my food processor with all the other ingredients at the same time and there was not much of a crunch left. I made this recipe without the Chia seeds.

I think not. Hmm, wonder if it got over-mixed? You may be able to find the same content in another format, or you may be able to find more information, at their web site. Next time, would you mind leaving a rating with your review? Second time making these, and like most of your recipes this one doesn’t disappoint. Thanks so much for the lovely review! Bring it. Thanks so much for sharing! I used sunflower seeds instead of hemp. I made these with prunes instead of dates because I had a lot of them in my pantry. Craving Something Healthy, Credit: Pumpkin Pie Energy Balls Will Cure Your Hunger, This Reese's Peanut Butter Ball Is The BEST. Whoop! I was so happy to have them stashed in my bag during a brutal day of airport hopping. I hope my 7 and 9 year old love them so I can add one to their lunch box ?? Thanks for the help!!! Get the recipe: Peanut Butter Protein Balls. We are wondering if that could be the issue? I would love to try more! I like that they use less dates and have lower sugar.

Just know that you’ll be missing out on vanilla flavor / sweetness from protein powder so you may need to compensate with vanilla extract and/or more dates/sweetener. Mix in your protein powder, vanilla, coconut milk and chocolate chips. Sold. Thanks so much! Don’t make this in a vitamix, not sure what ingredient but it really sticks to the walls. Thanks for the recipe! I am planning an 8-11 mile hike and want to take a protein loaded snack. These had a very unpleasing texture, like eating almond butter from the jar with some added dryness.

Gah! I also added a tiny bit of melted dark chocolate on top. 2 large Eggland's Best® Eggs, egg whites, lightly beaten until frothy (or Eggland's Best Liquid Egg Whites) 1/2 cup hazelnuts. I added 2 T of oatmeal and they were delicious! What do you think I did wrong? These look perfectly tasty! The dough came out hard but chewy after leaving it overnight meaning so I couldn’t form it into balls in the morning. What can you use if you don’t have a food processor? I have made this twice in the last two weeks. I have a lot of dietary restrictions right now and it’s difficult to find a protein powder. "These are a perfect bite of fall flavor with no added sugar," says Chrissy Carroll, R.D., blogger at Snacking in Sneakers. Thanks for all of your wonderful recipes ?

Did not have hemp first time, so I made them without. This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hi Sydnie, the high speed blender might work, but blenders tend to trouble blending dates. Optional add-ins:flax seedraisinsprotein powder Aim for an energy ball that offers 200–250 calories and 10–15 grams of protein for the perfect nutrient mix, says Erin Thole, R.D., spokesperson for the Iowa Academy of Nutrition and Dietetics based in Des Moines, Iowa. Thanks :). I also used 10 dates because I doubled the recipe, which did make it a little challenging to ensure it mixed properly. These balls pack protein from almond butter and fruitiness from blueberries to keep things balanced. Seems easier to handle and mixes everything together. Sometimes I add some cocoa powder. Customizable depending on what protein powder you use.

I thought they were very dry and difficult to roll into balls. Thank you! https://www.shape.com/healthy-eating/healthy-recipes/energy-balls If your mix seems too dry, add a little more milk or water. "Paired with slivered almonds and almond butter, these bites have all the nutrition and energy you need for a well-balanced snack. Save my name, email, and website in this browser for the next time I comment. Store in a covered container in the fridge. Notify me of followup comments via e-mail. This is more like a fat ball— just a ball of nut butter (seed butter in my case), and just not interesting at all. I used 3/4 cup McCann's Quick Cooking Irish Oatmeal and 1/4 cup Ezekiel 4:9 sprouted grain almond cereal (for added crunch). Today I made the original one and now I’m still debating on which one I like the most… maybe give it a try! You could also add more protein powder as well. Let us know how it goes, Pragya! If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. I used Sunbutter (due to peanut allergy in the house) and followed the recipe exactly.

Should I add some stevia to the protein powder? Highly recommend giving it a try. Used about 7 prunes as they were on the small side – enough to provide a hint of sweetness and the mid-afternoon energy boost I was looking for. Hmm, I’m wondering if you used unhulled hemp seeds vs hemp hearts? After I got home from the hospital I had my son put the dough left in the food processor bowl in the freezer. It still wasn’t nowhere near as sweet as the balls you get from the store but I liked it. So darn clever. Honey: For sweetness! Mix everything but the peppermint candy in a blender (if you have no blender, don’t sweat it — just mix it up in a bowl).

Thanks. If you are making the chocolate chunk chocolate protein balls, add in your extra cocoa powder (if desired) as well. Store protein balls in the refrigerator until you eat them.

Wonderful easy recipe!

However, I have to say I adore your recipes and HARLOW is wonderful! I’m trying to not eat sugar or gluten and these really satisfy. Cover bowl with plastic wrap and refrigerate for 30 minutes. What do you think? Yummy! I used an unflavored Nutiva hemp protein powder so I added a tsp of vanilla for a little more flavor. Or leave it out? Your daily values may be higher or lower depending on your calorie needs. I tried to keep the vitamix on low but I still think that is too much cleaning lol. I heard they can add a bit of a sweeter taste. xo. I use flax seeds instead of chia seeds. Line a large baking sheet with parchment paper. We'll share our projects with you here on the Six Clever Sisters blog, so stick around!

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