Even among adult-marketed cereals, Fiber One ranks as one of the most sedate. How much fat is in Fiber One Cereal? Helpful Natural Remedies for Diverticulitis, Eye Drops for Allergies: Types, How to Use, Side Effects, and Precautions. Keep in mind, though, that studies have shown a correlation between use of sugar substitutes and increased appetite, an increase roughly equivalent to when real sugar is used. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol.
For a Serving Size of 1 cup ( 52 g) How many calories are in Fiber One Cereal? Thanks to naturally occurring minerals in the cerealâs whole grain wheat, Fiber One also has 4% RDA for magnesium and 6% of the phosphorus as well. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Fiber, predictably, is where Fiber Oneâs power lies. Fiber One cereal has 1g of fat per serving. Quaker amazon.com. There are 90 calories in 2/3 cup (40 g) of Fiber One Original Bran Cereal. Thereâs something about a product label crowing â57% Daily Value of Fiber Per Servingâ that gives one pause: do you really want or need that much fiber in one serving? Fiber One Brownies have 70 calories, 2g sugar, 5g net carbs and still taste great. Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, Source: Nutrient data for this listing was provided by USDA SR-21. Main info: Fiber one. Be careful, though: if youâre not used to so much fiber at breakfast you could be caught unprepared. Sugars are carbs, too, and Fiber One has zero of them. While thereâs no official recommended daily allowance for fiber, itâs recommend that both women and men get, at minimum, 20â25g of dietary fiber daily. However, it is only 60 calories per serving, meaning you could afford to splurge and eat more…if your body can handle all the fiber! 120 calories. Amount of fat in Fiber One Cereal: Total Fat 1.5g. Delightfully simple, whole-grain taste, and so many different benefits! If you have diabetes or metabolic syndrome, you might want to aim a little lower. Fiber One isnât a huge source of protein, providing 2g per serving. 1 cup. Foods that are nutritious without being filling are considered better choices for healthy weight gain. © 2020 General Mills. Calories: 170: 210: Calories from Fat: 10: 15 % Daily Value * Total Fat 1.5g 2%: 2%: Saturated Fat 0g 0%: 0%: Trans Fat 0g Polyunsaturated Fat 0g Monounsaturated Fat 0g Cholesterol 0mg 0%: 1%: Sodium 190mg 8%: 11%: Potassium 200mg 6%: 12%: Total Carbohydrate 43g 14%: 16%: Dietary Fiber 10g 40%: 40%: Soluble Fiber 1g Insoluble Fiber 9g ** Amount in cereal. This lack of real sugar contributes to Fiber Oneâs low-calorie status â itâs sweetened with the artificial sweetener Aspartame, and thus has 0g of sugar. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). While not quite as fortified with extra vitamins and minerals as some other cereals, Fiber One makes a respectable showing. Itâs likely, given that the cerealâs ingredients appear to contain only polyunsaturated fats, that the total amount of fat is somewhere between 0.5g and 1g per serving, with 1g being the amount General Mills is legally required to state in the âTotal Fatâ area and 0.5g the amount required to be stated in the âPolyunsaturated Fatâ area. Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, PROTEIN QUALITY Half a gram is polyunsaturated fat, while the other half-gram is unaccounted for in the Nutrition Facts. Calories from Fat 13.5 ( 7.9 %) % Daily Value *. Foods that have more essential nutrients per calorie are considered better choices for optimum health.Nutrition Data also indicates whether a food is particularly high or low in various nutrients, according to the dietary recommendations of the FDA.Read more about Nutrition Data's opinion. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. A typical target for total Estimated Glycemic Load is 100 or less per day. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. (updated 5/25/18). Protein quality is dependent on having all the essential amino acids in the proper proportions. Calories In Fiber One Cereal w/ Blueberries and Almonds Calories: 241 , Fat: 8g , Carbs: 46g , Protein: 13g , Fiber: 17g Calories In Baked Zucchini chips w/ fiber one cereal! 2,000 calories a day is used for general nutritional advice. *5g Net Carbs = 17g Total Carbs - 6g Fiber - 6g Sugar Alcohol. There's only one ingredient in this cereal: organic whole-grain rolled oats. - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing)
If the Amino Acid Score is less than 100, a link is provided to complementary sources of protein. Use of and/or registration on any portion of this site constitutes acceptance of our 50.8 grams carbs. Being denser than many cereals, a serving of Fiber One is only one-half cup, or 30 grams (30g). - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Cereals ready-to-eat, GENERAL MILLS, FIBER ONE, NUTRITIONAL TARGET MAP™ Foods that are both nutritious and filling are considered better choices for weight loss. The use of Aspartame as a sweetener is a boon to diabetics and those who have to count their sugar grams, but is a net negative to everyone else because it has all the effects of real sugar while being an artificial ingredient. Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. Benefits of Red Wine: Not Just Good for Your Heart, Benefits of Grape Seed Extract as a Nutritional Supplement, Understanding Parsley and it's Health Benefits: How This Herb Can Help the Body, Health Benefits of Steel Cut Oats: Why They Are Good For You, Apricot Nutrition Facts: Detailed Information About Health Benefits and the Nutrition Content, Get the Vegetarian Gyro Nutrition Facts and Make a Tasty Meal, Nutrition for Kidney Health: Tips to Maintain the Health of Your Kidneys, How to Reduce Chef Salad Calorie Count Without Cutting Down on Taste or Health Benefits, Bodybuilding Diet and Nutrition Plans for Women: A Look at Some Popular Plans, Healthy Pumpkin Recipes: How to Cook The King of Squash, Alternative Medicine & Natural Healing (1303), Arthritis, Joint & Rheumatic Conditions (381), Heartburn, GERD & Digestive Disorders (282), Obsessive Compulsive Disorder (OCD) (186), Autoimmune Diseases and Immune System Disorders, Binge Eating Disorder / Compulsive Overeating, The Signs & Diagnosis of Autism & Other PDD Disorders, Fitness Equipment Reviews and Buying Guides, Holistic Nutrition: Info on How Whole Foods Benefits Natural Health, Infections & Parasitic Diseases & Viruses, Fertility Issues & Infertility Treatments, Men's Diseases, Preventive Care and Treatments, Surgical Procedures to Remove Cancer & Tumors, Treatment, Living with & Coping with a Mood Disorder, Vegetarian Diet, Nutrition & Healthy Eating.
User Agreement (updated 5/25/18) This is a shame because otherwise Fiber One is a fantastic way to get high amounts of fiber into oneâs diet quickly. That means Fiber One delivers more than half the daily recommended amount of fiber in one fell swoop.
1.3 grams fat. 7,620,531. The good: This food is low in Saturated Fat, and very low in Cholesterol. - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients.
However, it is only 60 calories per serving, meaning you could afford to splurge and eat moreâ¦if your body can handle all the fiber! The Self NutritionData method and system is covered by U.S. Patent No. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals. Protein Bars. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. All Rights Reserved. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day.
(Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) 70 Calorie Brownies. Fiber One adds some minerals to your diet too â 10% of the RDA for calcium, and 25% of the RDA for iron and zinc.
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