Thanks for checking out the recipes. Can I use grated Parmesan cheese instead of shredded? This easy, baked tilapia recipe will make even those big boring bags of tilapia fillets taste great –or any other less than stellar fillet of fish. Add the olive oil, garlic, salt, black pepper, cayenne pepper and lemon juice. Rinse the tilapia fish fillets with cold running water. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Be sure and sign up for our mailing list so you’ll never miss a Chef Buck cooking video, and click a button below and share the dishes with your friends. Highly recommend this recipe. I have shared it with others as well.

2 FISH FILLETS (about 8oz each) ½ ONION (sliced or chopped) ½ cup PANKO BREADCRUMBS ½ tsp GARLIC POWDER SALT and PEPPER to taste 2 Tbsp fresh DILL (or 2 tsp dried dill) ¼ cup MAYONNAISE 1 tsp DIJON MUSTARD 1 clove GARLIC (minced) 1 Tbsp fresh LEMON JUICE (add zest for extra lemony-ness) How to Bake Tilapia. This is probably the most commonly asked question about the fish. This meal is best served with side dishes. https://www.allrecipes.com/recipe/89261/lemon-garlic-tilapia When cooked properly, tilapia is flaky, mild tasting and light. It’s packed with protein, non-fatty and low in calories. If you don’t have live fish options, you can pick a good one by looking at the appearance of the fillet. Arrange them in a single layer in a baking dish. Can't spell Rasa Malaysia? We will definitely be making this again. The fish are available fresh or frozen. Sprinkle the Parmesan cheese evenly on top of the tilapia. In a separate bowl, combine the remaining dill, mayonnaise, Dijon mustard (not yellow mustard!) Not really…grated is the powdery kind sprinkled on pizza, etc and shredded are the larger, thin strands like you might put on a salad, garnish a pasta dish, etc. Sprinkle and press the crumbs into the mayonnaise. The fillets should also be free of white or color spots. I love all kind of fish recipes, for example: baked cod and swai fish.. Tilapia is a versatile ingredient. Tilapia is not an exciting fish, but it’s often a pretty good buy relative to everything else in the seafood department.

Check out my Recipe Index, follow me on Instagram, Pinterest, Facebook, and sign up for FREE email newsletter. or this site may be reproduced without prior written permission. In this recipe, I will teach you how to bake tilapia fish in an oven with lemon and Parmesan cheese. Lay onion slices in pan and place fillets over onions. Rinse and pat the fish fillets dry with paper towels. You can use other white fish to make this recipe: cod, swai fish, halibut, pollock, sole, etc. Use olive oil to keep the fish moist and tender. 2 FISH FILLETS (about 8oz each) ½ ONION (sliced or chopped) ½ cup PANKO BREADCRUMBS ½ tsp GARLIC POWDER SALT and PEPPER to taste 2 Tbsp fresh DILL (or 2 tsp dried dill) ¼ cup MAYONNAISE 1 tsp DIJON MUSTARD 1 clove GARLIC (minced) 1 Tbsp fresh LEMON JUICE (add zest for extra lemony-ness). Rasa Malaysia contains affiliate links and sponsored posts. If presented with a whole tilapia, gut it and remove the thick armour of scales. Read about our approach to external linking. (4 fillets), 1 1/2 tablespoons freshly squeezed lemon juice. The oceans are over-fished, making farm raised tilapia a healthy alternative to its deep-sea counterparts. Richard – you can use any white fish to make this recipe, you don’t have to use Tilapia! Easy baked tilapia with lemon and Parmesan cheese is one of the best tilapia recipes. Super quick and easy. For frozen tilapia, I recommend the ones imported from Indonesia or Mexico. home cooking is a healthy hobby that will save you tons of money in the long run. The fish monger will clean and cut it into fillets for you. For your tilapia Parmesan recipe, it calls for grated parm and the picture shows shredded. Was just wondering if I could just bake the fish as you’ve shown in the photos above, or do I need to wrap it in an aluminum foil? Check out current prices for Complete Kitchenware Sets on Amazon as well as Complete Starter Spice Kits. My husband, myself and my children loved it. Tilapia are sometimes sold whole, but more often as fillets. Spray a baking pan with cooking spray. For a wholesome meal and easy weeknight dinner, I recommend the following recipes. Amazing tilapia recipe.

Love your recipes, but have to pass on this one, that is if you’re using tilapia. Or go to a thrift store! Hi there! Have fun in the kitchen. All three of my kids loved this. This baked tilapia recipe takes 20 mins to cook the tilapia fish. As tilapia fish is mild tasting, cook using ngredients that enhance the flavor and camouflage the potential “muddy” taste, for example: lemon, spices and cheese. There are many delicious and easy tilapia recipes you can make at home, for example: baked tilapia. Evenly brush the tops and sides of the fish with the mayonnaise mixture. 1 1/2 lbs. They are a resilient and adaptable as a species, and can be found in both fresh and saltwater. The majority of tilapia are farmed around the world.

Stay away from those farmed in China. I’ve found some of my favorite kitchen gear at second-hand stores. and lemon juice and stir until smooth. ;), Your email address will not be published.

Baked the fish in the oven for about 10 minutes, or until the fish is cooked through. Tilapia fillets require no preparation at all. Your email address will not be published. An underrated, firm-textured, white-fleshed fish.

Tilapia Recipe Ingredients. Pad dry with paper towels. DELICIOUS! This tilapia recipe is 285 calories per serving, with only 13 g of fat. Will it come out the same or no? Top with chopped parsley. I would recommend doubling the Parmesan mixture. Preheat oven to 450 degrees F. In a small cup, combine panko crumbs (or any breadcrumbs–panko just happens to be best, I think) with garlic powder, salt, pepper and 1/2 of the dill and mix. Fresh tilapia has a sweet and fresh taste, without any fishy or foul smell. You will also learn the cooking tips to make the fish taste good, without the muddy and fishy taste. This recipe is so delicious! This dish was really good! We plan to make this weekly. We appreciate all the kind comments and support, and we’ll see you next time in the kitchen! –Chef Buck, Privacy Policy     Affiliate Partners and Disclosures, current prices for Complete Kitchenware Sets on Amazon, Edamame Recipe –Roasted Snack and Salad Topping, Oatmeal Cranberry Bites Easy No-Bake Recipe, Potato Hash Recipe Real Time Cooking Lesson, Collard Greens Recipe with Frozen Chopped Collards, Sweet Potato Hummus – Easy Sweet Potato Recipe. Use lemon juice as it gets rid of any potential “fishy” or “muddy” smell. Cayenne pepper makes the fish mildly spicy and hence add flavors to the fish. Breading and frying always helps tilapia, but breading and baking will do the same, and it’s a lot less messy and a lot more moist–and healthier, too. As they’re farmed, whole tilapia should be fresh and still in rigor mortis as they’re likely to have reached their destination quickly.

My husband and I used our own seasoning blend. tilapia fillet or cod, sole, halibut, etc. It should be firm, with a somewhat translucent flesh but not sticky or slimy to the touch. Oven baking is the preferred method to bake tilapia. Garlic is another ingredient that would remove any potential smell in the fish. Filed Under: American Recipes, Recipes Tagged With: Fish, Lemon, Parmesan Cheese, I made this and it turned out so delicious, totally recommended, I always add my own touch and I added oregano, and paprika. For another tasty fish dish, try this Crispy Skin Salmon Recipe.

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