flourless mug cake no egg

Or do those add extra calories? But I’m not a fan of protein shakes. If you are unsure, microwave the cake at half-power (wattage).

Clocking in at less than 100 calories, it’s the EASIEST chocolate fix made with simple ingredients. I always buy whey protein from grass-fed cows. I love supplementing with protein powder. Only slightly better with the addition of a few chocolate chips…, Making this mug cake is incredibly easy and can be in either in the microwave or in the oven, Looking for other ways to prepare this chocolate mug cake? This recipe was delish! I love making this protein mug cake before my workouts. I have tried so many mug cakes and they have all had a weird texture or whatever, but this one is fluffy heavenly goodness, and it’s only 100 calories!! * Percent Daily Values are based on a 2000 calorie diet. ","Drizzle with some hemp seeds and serve!"]}. Mug cakes should always be made fresh. Add all ingredients to a bowl and whisk together until smooth and just combined. My secret tips and tricks to DELICIOUS healthy desserts that DON'T taste healthy! Thank you for your support and understanding.

Home » Desserts » Mug Cakes » 100 Calorie Chocolate Mug Cake (No egg, no milk!). Would a flax egg work as a substitute? Regarding other affiliate links and affiliate relationships: In order for me to support my blogging activities, I may receive monetary compensation or other types of remuneration for my endorsement, recommendation, testimonial and/or link to any products or services from this blog. I almost called this microwave mug brownie recipe “paleo chocolate mug cake” or “flourless chocolate mug cake.” However, the texture turned out fudgier and slightly denser than cake. Remove from the oven and let sit for 30 seconds, before enjoying. Question: does it defeat the purpose of a microwaved mug dessert if you make it twice a day, everyday? If you purchase from the Amazon website, I get a small commission from them, you won’t pay more. The center of the brownie should be slightly jiggly. It might dry it out a bit but I think it’ll still work! The login page will open in a new tab.

It’s my secret! This EASY chocolate mug cake is your answer. Remove from the microwave and flip the mug over a plate. There’s honestly nothing like digging your spoon into a warm and fudgy chocolatey goodness! The Big Man’s World ® Arman Liew owns the copyright on all images and text and does not allow for its original recipes, pictures and content to be reproduced anywhere other than this site unless authorization is given. It cooks in the microwave and is ready in about 5 minutes. Even though we’re only using a little bit of coconut, it still makes a huge difference. It’s just so amazing and the single serving size is so perfect for IMMEDIATELY fulfilling your chocolate cravings. When I make this for people, they can’t believe it was made in a minute in a microwave. Replace the oil with unsweetened applesauce or mashed overripe banana. I topped mine with a little bit of coconut whip and it was delicious! Here are some suggestions. That’ll depend on your microwave power level. You can certainly use the oven, but the microwave is convenient in this case. Moist, fluffy and the PERFECT single serving chocolate dessert recipe! You can also use oil spray! By far the best one I have made! Omg I tried it this morning and it was so good!! It is light, fluffy and if you undercook it ever to slightly, it is moist too. I tried to make the mug cake without it, and it’s just not the same. A flax egg doesn’t allow it to do that. And yes, you can definitely use honey or other liquid sweeteners! Keep an eye on your inbox for updates. The chocolate mug cake is made without eggs, so it is okay if your mug cake is a little undercooked. Read my disclosure and copyright policy. No Bake Chocolate Coconut Bars- 4 Ingredients! it was…AMAZING??

Everyone needs a chocolate fix, especially when we are spending more and more time at home. If your in the mood for chocolate cake and want a quick chocolate fix, I recommend making this!! Flourless Brownie in a Mug (Paleo, Grain Free). You can also use non-whey protein powders. Notify me of follow-up comments by email. I made this flourless mug brownie several times already this week because it’s that good!

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Check after 60 seconds. Thank you! I almost don’t want to tell anyone. -can I omit the egg yolk and use only egg white? Here are some ideas on ways to enjoy this paleo mug brownie: Whether you want to call this a flourless mug brownie or flourless chocolate mug cake, it’s so tasty and wonderful. It’s packed with protein but the combination of ingredients makes it very fluffy. (I put some expresso in as well) I’d definitely make this again. This easy microwave brownie recipe will yield 1 large serving, but you can definitely stretch it to 2 servings because it’s rich and so satisfying. Just like how easy this mug cake is, I’m going to keep this post simple and sweet. Thanks! Ultra fudgy flourless brownie in a mug that's cooked in just 1 minute! To keep it healthy, I would use more egg whites and blend 1/4 cup of oats into flour to mix with the coconut flour. Required fields are marked *.

Just made this 30 minutes ago….so good! You can’t bake a cake within 1 minute in an oven. No eggs, no milk, no butter! Avoid preparing the batter beforehand, or it will sink and be difficult to microwave/bake correctly. And it works!

The texture? Below is a delicious chocolate whey protein mug cake that contains no flour, and is the perfect healthy snack. Or a raspberry fruit sweetened jam? Be sure your cocoa powder is fat-reduced (dutch processed). If you’re following a low-carb diet, then use almond flour instead of oats. This is so perfect it’s almost dangerous! ","Microwave for about 1 minute,","Check to see if the mug cake is fully baked. My favorite plant based protein is from Manitoba harvest. Thanks so much for a quick, low calorie dessert option .

So it’s not a required step. Coconut flour and the egg whites are the secret ingredients in this recipe. If you happen to not have any whey protein and still want to make this mug cake, you’ll have to use some flour. Guilt free and tastes so good. For a moist chocolate mug cake, add an extra 1-2 tablespoons of water and add chocolate chips into the center of the mug cake. Wow, Jean, this is an extra special treat! You are also expressing your consent to us processing your personal data for the purpose of sending you updates, freebies, and discounts. I didn’t cook it all the way through so there was a little of the mixture left gooey, was soft and chocolatey and one of the best mug cakes I’ve tried. So good! The mug cake turns out very light and fluffy. I have tried so many recipes to find the perfect chocolate mug cake and OH MY GOD here it is. **By signing up for this newsletter, you are agreeing to our Privacy & Disclosure Policy.

No Bake White Chocolate Cranberry Cookies. Thanks for a great recipe! You can also use oil spray!

A delicious whey protein mug cake. Is there any way to make this without eggs? © 2020 - Coachsofiafitness.com. Microwave for 1-2 minutes, or until done. A quick note before I share the recipe. This easy flourless gluten free peanut butter mug cake is only three ingredients. ","Remove from the microwave and flip the mug over a plate. Remove from the microwave and let sit for 30 seconds, before enjoying. No, your eyes aren’t deceiving you, this chocolate mug cake literally takes 1 minute to make. It will take longer, but it will be foolproof. Thanks so much for the recipe.

You can try baking for 20 minutes in a 375 degree oven. Be sure to grease your mug or ramekin very well, to avoid the mug cake sticking to it. Poke with a butter knife through and see if the knife comes out completely dry. Oh my goodness. Grease the inside of a standard 12oz or 16oz mug. Paleo Red Velvet Brownies with Coconut Cream Frosting, Vegan & Paleo Mexican Hot Chocolate Ice Cream (No-Churn Method Included), Paleo Chocolate Cake with Chocolate Ganache, The BEST Instant Pot Mashed Potatoes (Paleo, Whole30) + Stove Top Option, Instant Pot Meatballs in Tomato Sauce (Paleo, Whole30), Paleo Instant Pot Butter Chicken (Whole30, Keto), Instant Pot Buffalo Chicken Meatballs (Paleo, Whole30, Keto).

Thanks for stopping by The Big Man’s World ®. Literally getting my tired butt off the bed to go make this right now. I can’t drink those things. Thanks for such a fun and amazingly delicious treat that’s easy to make! But as I mentioned earlier, just use what you have. Probably have made this around 20 times- it’s so satisfying. No, it won’t work. For this reason, I started using protein powder as a flour substitute. This post may contain affiliate links. Cool for 5 minutes then dig in with a spoon! It’s a paleo and grain free easy microwave brownie recipe that tastes so decadent.

Remember, microwave models differ. Learn how your comment data is processed. You need the egg to help it rise. No mixing bowls needed either, you can mix it all up in your mug or ramekin and simply microwave it.

If you’re looking for other high protein recipes, check out these pancakes and banana muffins. All Rights Reserved. Cool for 5 minutes before digging in! Use a tiny bit of coconut oil (about 1/4 tsp) to oil the mug. https://www.allrecipes.com/recipe/262841/no-egg-chocolate-mug-cake I mix a little plain yogurt with powdered sugar as a light icing on top (with some sprinkles on top of that) and it’s the exact treat of my dreams.

And, I'm SO glad you're here! Make sure to use high-quality protein powder. Grab a copy of my new cookbook, Korean Paleo: 80 Bold-Flavored, Gluten- and Grain-Free Recipes! It was inspired after my recipe for this crazy chocolate cake recipe, but a single serving version. Hi Avi! Be sure to sift your flour, if it is clumpy. If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Feel free to add optional toppings like ice cream, whipped cream, chocolate chips, chopped nuts, berries, and more.

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