Next, add in the oats and whole wheat flour, mix until just combined. This recipe calls for natural sweetener; honey or maple syrup. Cook Time … Set aside. Spray muffin pan with nonstick cooking spray or lightly grease with oil (I don’t recommend using liners unless they are foil or parchment).

I mean, you could but eventually one day you’ll look down and you won’t be able to see your toes.

Chocolate Pudding Sour Cream Bundt Cake (Boxed Mix), Vanilla Pudding Sour Cream Bundt Cake (Boxed Mix), Mini Healthy Applesauce Muffins (Toddler-Friendly), How to make Chocolate Chip Banana Muffins, Whole Wheat Chocolate Chip Cookie Blondies, Chocolate Cookies with White Chocolate Chips, Chewy Cream Cheese Snickerdoodles {Egg Free}, Gluten Free White Chocolate Peanut Butter Cookies, 12 Protein Powder Cookies for Bodybuilding. Your email address will not be published. Scoop the batter into the muffin pan dividing it evenly among the cups. It’s time to cut back on the junk food breakfasts. Banana Walnut Oat Muffins are packed with whole grains thanks to the whole wheat flour and oats, providing B-vitamins, minerals and fibre! More Healthy Muffin Recipes to Try. Oh no, quite the contrary. Don’t deny it. This is why I love healthy breakfast muffins (especially low fat oatmeal muffins) because they can be made ahead and you can take them on the go! Don’t think that just because these muffins are healthy means that they must taste like damp sawdust. Toddlers just can’t resist. They’re low fat and high fiber; perfect for a clean-eating breakfast!

They’re sweet as can be and very addicting so we can’t have them all the time. I love how soft they are when baked and you don’t have to soak them before using them so it’s super convenient. They taste like pumpkin pie. I used quick oats in this healthy oatmeal banana muffin recipe because I’m a quick oat kind of girl and they’re the best! I’m guilty of it too but we can’t go on like this.

Easy to customize with your favorite add ins.

I'm Crystal - the author, photographer, and home baker behind Beat Bake Eat. If you give these banana oatmeal muffins a try leave a comment below and tell me what you think. Preheat oven to 350 degrees F. Line twelve 2 1/2-inch muffin cups with paper bake cups; coat inside of cups lightly with cooking spray. Once you have a somewhat smooth consistency, crack the egg into the bowl and whisk. Easy recipe for moist dairy-free, naturally sweetened oatmeal banana muffins made with quick oats & whole wheat flour.

©2020 Beat Bake Eat.

Easy recipe for moist dairy-free, naturally sweetened oatmeal banana muffins made with quick oats & whole wheat flour. Breakfast, snack, dessert.. these Healthy Banana Walnut Oat Muffins can satisfy all three! Once they are completely cooled, store in an airtight container in the fridge for up to a week or on the countertop for 4-5 days. So for those of you who love banana muffins with all your heart but are trying to stay on track, I have a much healthier option for you!

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Prep Time 20 mins. Line or grease 12 muffin tins. I love hearing from you!

Spoon into the 12 muffin tins evenly. meesha. They make for a kid-friendly breakfast and they’re also great for the lunchbox. They’re low fat and high fiber; perfect for a clean-eating breakfast!

", One Bowl Healthy Banana Walnut Oat Muffins.

We all do this. This switches the type of fat from saturated to unsaturated, the “healthy” fats we are always hearing about.

1 – Healthy Oatmeal Muffins – My original recipe is sweetened with bananas, no flour and no oil. Save my name, email, and website in this browser for the next time I comment. Then add the mashed bananas, yogurt, sugar, and vanilla. My name is Andrea, a registered dietitian living in Canada.

Break the eggs and beat them a few times to combine the yolks with the whites. It’s really easy to make and it comes together in just ten minutes. In other words, they’re delicious and nutritious! What makes these muffins healthy?

You gotta be able to see your toes! Even the pickiest of eaters will approve. PINTEREST | FACEBOOK

Print Recipe Pin Recipe. I used olive oil here rather than butter. Bake for 20-22 minutes until they appear slightly browned. They’re just as comforting as your good ole buttered up, overly-sweetened banana muffins. So take a look around and see what you'll find to bake your life a little sweeter. This website features easy, inexpensive baking recipes that make the most of simple ingredients, that typically take 30 minutes to make. Do not overmix! They taste good and they’re really good for you too. I’ve come to realize that a lot of muffins are just breakfast cupcakes. I know this is true for almost all muffins but it’s especially true for these. "Andrea creates unique, healthy meal ideas for myself and my family! https://www.yummytoddlerfood.com/recipes/breakfast/banana-oatmeal-muffins

They're low fat and high fiber; perfect for a clean-eating breakfast!

Sprinkle the top of each muffin with a pinch of oats and brown sugar. Add the baking powder, baking soda, salt, cinnamon, vanilla, maple syrup and olive oil then mix. Much of the sweetness comes naturally from the bananas. Banana Walnut Oat Muffins are packed with whole grains thanks to the whole wheat flour and oats, providing B-vitamins, minerals and fibre!

I especially love that these healthy banana muffins don’t taste like they’re made with whole wheat flour at all! Follow along for recipes and weekly meal planning ideas! Much of the sweetness comes naturally from the bananas. They’re so soft and moist and flavorful. Now, let me be clear; I’m not going to stop eating them, but you gotta have some balance in your life. Top with more chocolate chips, walnuts, and oats if desired.

That really is what they are. for more easy baking recipes! All images & content are copyright protected. Healthy Banana Oatmeal Muffins.

All the ingredients get combined in ONE BOWL, so grab one that’s nice and big to make mixing easier.

Bake for 18 – 19 minutes until toothpick inserted in the center comes out clean or mostly clean.

Beat in the oil, eggs, and vanilla extract. Sometimes you have breakfast foods that aren’t really breakfast food because it’s easier to just throw some high corn syrup O’s cereal in a bowl with some milk and eat it.

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In addition to all that other great stuff this is such a simple muffin recipe. Easy recipe for moist dairy-free, naturally sweetened oatmeal banana muffins made with quick oats & whole wheat flour. Follow Beat Bake Eat They taste so good warm, fresh from the oven. Only 6 ingredients required & freezer friendly. Yes, better than rolled oats.

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They are lightly sweetened with only a small amount of added sugar. These Oatmeal muffins are made with natural sugars and are loaded with the goodness of nuts. Recipe updated on September 22, 2019.

Preheat oven to 350F. Hi! Allow to cool in the muffin tin for about 5-10 minutes, and once cool enough to handle transfer to a wire cooling rack. Sometimes I use a mixture of both. These Healthy Banana Oatmeal Muffins are a perfect go-to snack and make the best breakfast recipe for a busy morning. It doesn’t matter which one you use. Start with the wet ingredients.

Enjoy!

Designed and Developed by PenciDesign, Healthy Oatmeal Banana Muffins {Sugar Free}. A perfect breakfast or snack. Walnuts add some extra healthy fats here, plus a little bit of protein and fibre. Pick your favorite!

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In a medium bowl, mash the bananas. They are lightly sweetened with only a small amount of added sugar. Preheat oven to 350°F.

2 – Healthy Pumpkin Muffins Recipe – Delicious pumpkin spice flavor, no oil, no gluten and dairy free.

Fold in the oats then add the flour and gently mix until fully incorporated. In a large bowl mix together the bananas, baking soda, cinnamon, and salt.

If you’re looking for a healthy muffin recipe, this is it !! These banana oat muffins are low fat, made with whole wheat flour, are dairy-free, and contain no refined sugar!

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Welcome to The Dietitian Feed! A one bowl vegan muffins recipe that is oil-free, gluten-free & grain-free. How To Make Healthy Banana Oat Muffins. Fold in the chocolate chips and walnuts.

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