Hortorum Cultus: Genotypic Variation in Nutritional and Antioxidant Profile Among Iceberg Lettuce Cultivars, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION, vitamin A (9 percent of your recommended daily value), folate (6 percent of your recommended daily value), vitamin K (27 percent of your recommended daily value), manganese (6 percent of your recommended daily value), Fiber (7 percent of your daily recommended value), Folate (29 percent of your daily recommended value), Iron (5 percent of your daily recommended value), Potassium (6 percent of your daily recommended value), Manganese (7 percent of your daily recommended value), Vitamin A (148 percent of your daily recommended value), Vitamin C (34 percent of your daily recommended value), Vitamin K (109 percent of your daily recommended value). Living Lettuce: Living lettuce is sold with its roots still attached, which reportedly help preserve the … Threonine is an essential amino acid that helps promote normal growth of the body. Their main role is to maintain normal calcium and phosphorus blood levels, helping to promote bone and teeth health. Everyone's familiar with lettuce. Manganese is a trace mineral that assists in bone formation, skin integrity and assists the enzymes that control blood sugar. Vitamin A is a fat soluble vitamin that comes in various forms. Iceberg lettuce is rich in: Each serving contains small amounts of fiber, protein and nutrients like B-complex vitamins and vitamins C and E. Low amounts (between 1 to 4 percent) of many minerals, including calcium, copper, iron, magnesium, phosphorus, potassium and zinc are also present in each serving. It often used in treating allergies. Lutein and Zeaxanthin. Calories: 49. Foods with high water content help you stay hydrated. The recommended daily dose for adults is approximately 1000mg. Siddhi Camila Lama is an independent science, travel, and gastronomy writer. Vitamin K refers to a group of fat-soluble vitamins (K1 and K2) needed for the synthesis of proteins that ensure blood coagulation and help bone metabolism.

Tryptophan is an essential amino acid that the body needs for growth, for creating the sleep hormone melatonin, the neurotransmitter serotonin and for the synthesis of vitamin B3.
It has anxiety reducing and mild sedative effects, as well as antioxidant properties. more vitamin E (alpha-tocopherol) per 100g. Jill Corleone is a registered dietitian with more than 20 years of experience. They offer similar nutrients, and because both have crunchy leaves and similar uses, they can be hard to tell apart.

This green is full of vitamin A, providing a boost for bone and brain health.

Isoleucine is an essential amino acid, important for the the synthesis of hemoglobin, the regulation and stabilization of blood sugars and energy levels, and tissue repair. Winner: Romaine. Iceberg is widely used in restaurants and grocery stores because of its long shelf life and low cost compared with romaine lettuce. It helps maintaining healthy bones, skin and vision, as well as a strong immune system. She is a certified personal trainer and nutrition coach with a Master of Science in Organ, Tissue, and Cellular Transplantation and a Ph.D. in Bioengineering. Rarely present in foods, vitamin D is a fat-soluble vitamin usually obtained through sun exposure.

It facilitates the absorption of calcium which is essential for bone health. It stimulates protein synthesis, protecting muscles from stress and is important for regulating blood sugar and stimulating insulin release, which is important for building muscles.

Fructose, also called fruit sugar, is a monosaccharide which is absorbed directly into the bloodstream. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce.

Read More: 23 Healthy Salads Nutrition Experts Eat.

There are quite a few different types of iceberg lettuce, such as equinos, ice castle and metalia.

Kale. As you can see, iceberg lettuce and romaine lettuce have similar nutrients, but romaine lettuce has substantially more of these vitamins and minerals. Distinctly more alpha carotene per 100g.Alpha carotene is similar to beta carotene but is more effective in its role as an antioxidant.

Romaine lettuce is longer, greener and leafier in appearance.

Read More: 18 Paleo Snacks Under 200 Calories. The material appearing on LIVESTRONG.COM is for educational use only.

Water also helps transporting nutrients and oxygen throughout the body. Leaf Group Ltd.

diagnosis or treatment.

It helps the body's detoxification system and strengthens the immune system.
Cholesterol is a lipid essential for producing hormones and takes two forms: LDL, or bad cholesterol, and HDL, good cholesterol. Each serving of romaine lettuce has 15 calories. Iceberg lettuce, also called crisphead lettuce is pale green and ball-shaped in appearance, while romaine is a darker green with elongated leaves. Phenylalanine is an essential amino acid that the body uses to make proteins, thyroid hormones, epinephrine, dopamine and norepinephrine, three essential neurotransmitters.

The biggest difference between the two is their nutritional content. Romaine lettuce contains 1,087 mgs of lutein and zeaxanthin — carotenoids that filter harmful high-energy blue wavelengths of light on the retina, says the American Optometric Association (AOA). In contrast, iceberg lettuce is crunchy and pale and grows into a round shape resembling a ball. From its use in salads to its presence in sandwiches, this plant is an often-seen part of many everyday foods.

A sugar-heavy diet can cause metabolic dysfunctions. Protein: 4.3 g. Fiber: 3.6 g (14% dv) Vitamin A: 200% dv.

It also supports tissue formation and is necessary for the body to produce glutathione to remove toxins from the liver.

2020 used as a substitute for professional medical advice, When it comes to butter lettuce vs. romaine, butter lettuce has less vitamin A and vitamin C, but more vitamin K, iron and manganese. Quercetin is a bioflavonoid found in many plants and grains, known for its positive effects on the immune system and for its antioxidant properties.

It is primarily important in maintaining healthy vision and the development of bones, soft tissues and skin. Romaine lettuce nutrition is generally considered to be better than that of iceberg lettuce when comparing equivalent serving sizes. Lactose is a type of sugar (disaccharide) usually found in milk, composed of galactose and glucose. Terms of Use Today, there are four basic types of lettuce: butterhead, iceberg, loose leaf, and romaine. Eating fruits, vegetables and whole grains rich in fiber helps the digestion process. Dietary fiber, also called roughage, is present in plants, in soluble or insoluble form.

In the United States, an 1885 agricultural report listed no fewer than 87 varieties of lettuce. Calcium is a mineral which is very important for bone health. This type of lettuce is the most popular in the United States. Choline is essential for the production of cellular membranes and plays a crucial role in acetylcholine synthesis and cholinergic neurotransmission.

LIVESTRONG is a registered trademark of the LIVESTRONG Foundation. Romaine and iceberg lettuce are both popular salad vegetables. It's often used in Caesar salads, but you may find it used in many other dishes too. Completing the CAPTCHA proves you are a human and gives you temporary access to the web property. Vitamin C: 3% dv.

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