We’ve now tried Rebel Creamery and Enlightened’s Keto Line.
It’s important to explore all of your options and make sure you get some good variety in your diet. After all, we only have a limited amount of will power each day. And that’s the goal, right? Just remember that either way you are not going to be able to get away with having a whole pint to yourself. I’m not sure about you but for me, if I sit down with a pint of ice cream it’s difficult for me to stop 1/4 way through. Amazon Prime users can have this delivered to their home in no time.
Your Enlightened dark chocolate bars are inedible…I took one bite and put it in the garbage. If you are simply following a low-carb diet, Enlightened Ice Cream may be a great choice for you. The companies are able to use healthy artificial sweeteners, such as erythritol and stevia along with other great ingredients to make ice cream that doesn’t knock you out of ketosis. The best thing you can do if you want to have ice cream on a ketogenic diet is to make it yourself. # 4 Chocolate: This flavor of Enlightened Ice Cream contains 60 calories, 2 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. However, If you are following a strict ketogenic diet there are likely better options. With that said, there are keto-friendly brands of ice cream like Enlightened and Rebel . Are Enlightened Ice Cream Bars Keto Friendly.
We're also Elite Independent Beachbody Coaches. So some flavors of Enlightened Ice Cream might be a good keto option. It’s … We’re also Elite Independent Beachbody Coaches. Enlightened has 2 lines – one is low calorie, and the other is keto-friendly.
# 3 Butter Pecan: This flavor of Enlightened Ice Cream contains 90 calories, 5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. Their ice cream only has 100 calories per pint, and they have nearly all of the best flavors!
That is as long as you so long as you keep your daily net carbs in check. Along with our pints and bars to try, we also received a few recipes to try out! That said, If I am going to have Enlightened Ice Cream on keto, I will choose the bars over the pints. Also – you can also get $12 off a pack of 8 bars using the code – KimandKaleeBar. We’re sorry that the dark chocolate bars weren’t any good. You are going to want to get about 70-75 percent of your daily calories from dietary fats. They’ve always been great to work with so we think they’ll make it right :) https://eatenlightened.com/pages/contact, Your email address will not be published. This site uses Akismet to reduce spam. Like the pints, the bars can vary anywhere from 3 net carbs all the way up to 8 net carbs per bar. Learn how your comment data is processed. Both shipments were still frozen, and it was during the Summer in Tennessee (aka really hot!). After a long day of work, it can be tempting to go to the closest fast-food restaurant and break your diet.
But that doesn’t mean that it would be healthy or good for you. # 5 Birthday Cake: One bar contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. Here’s What We Thought. Thanks to the incredible invention of dry ice, Vanilla: 4 grams of net carbs per serving, Chocolate: 4 grams of net carbs per serving, Vanilla Ice Cream Bar: 5 grams of net carbs per serving, Vanilla and Almond Ice Cream Bar: 5 grams of net carbs per serving, Fudge Bar: 3 grams of net carbs per serving. The closest way I can describe it was tasted like frozen cool-whip without the sweetening. Best of all, it’s available on Amazon.
# 7 Snickerdoodle: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. That said, there are much better food choices you can make on a keto diet.
I strive to emulate the accepting and easy going approach that has made them wildly successful. # 5 Toasted Almond: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. In addition, people on a ketogenic diet are aiming to get their energy from dietary fats. Whole Foods carries Halo Top and Enlightened. That said, I would consider some of the Enlightened Ice Cream Bars to be keto friendly.
This article is discusses some of the best keto ice cream brands that are available in 2019. Is Sugar Free Ice Cream Keto? # 8 Cold Brew Coffee: This flavor of Enlightened Ice Cream contains 60 calories, 1.5 grams of fat, 14 total carbs, 4 net carbs, and 6 grams of protein. I’ve never felt or looked better, and I love being a part of their coaching team! They get into a rut of eating the same things every day. Hi! They have offered so many amazing training opportunities which have helped me step out of my comfort zone and build my confidence as a leader. Amazon Prime users can have this delivered to their home in no time. You can actually order it online now! Addressing your sweet tooth can be tough on keto. # 9 Red Velvet: This flavor of Enlightened Ice Cream contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. In fact, I would actually recommend them over the pints because I feel it is easier to keep my portions under control with the bars. Wink’s ice creams can be ordered online and are delivered cold to your house!
This keto-friendly, dairy-free ice cream is very low in calories and carbs. # 11 Birthday Cake: This flavor of Enlightened Ice Cream contains 70 calories, 2 grams of fat, 15 total carbs, 5 net carbs, and 6 grams of protein. We are compensated for referring traffic and business to Amazon and other companies linked to on this site. The bars are about $12 for a box of 4 right now. There is a great chance you have seen it before either in a grocery store or in someone’s freezer. Enlightened sent us all of the new flavors! Learn more about us and our team here. Enlightened sent us pints and ice cream bars of their new keto line for free. After a cold night of eating ice cream, you can warm up in bed with an Ooler! That said, I would consider some of the Enlightened Ice Cream Bars to be keto friendly. #1 Marshmallow Peanut Butter: This flavor of Enlightened Ice Cream contains 90 calories, 4.5 grams of fat, 12 total carbs, 3 net carbs, and 7 grams of protein.
If it’s sugar free, it’s likely the ice cream is keto.
We Tried Enlightened Keto Ice Cream! Carrie Scott, Before working with Kim and Kalee, I felt guarded sharing my fitness journey and doubted my abilities as a coach. These ice creams are higher in fat and contain zero-calorie sweeteners to keep it low carb. What would you suggest that I do to resolve this issue. Keto HQ is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon. Privacy Policy. Grab our favorite at home workouts & a sample meal plan! However, if you just love Enlightened Ice Cream, there are a few you can get away with eating in moderation. Enlightened Ice Cream also makes low-calorie ice cream bars.
A pint is about $7-8, or you can get a bundle of ice cream online for a little less. Below are the amounts of net carbs in the different flavors of this ice cream: With this ice cream choice, you are still able to maintain your keto diet goals and be able to enjoy some delicious ice cream. Filed Under: Reviews Tagged With: Do RSS, keto.
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