Lettuce is usually picked right before the bolting process begins. It contains more calcium, iron, magnesium, phosphorus, potassium, and manganese. Cabbage can grow in any type of soil, but requires a cool climate to flourish.
Cabbage and lettuce are both green vegetables that have many layers of leaves.
The following table compares the nutrients found in 100-gram servings of raw green cabbage and iceberg lettuce (1, 2).
If you want the texture of lettuce but are looking for a more nutritious option than iceberg, choose a variety of lettuce that contains higher levels of nutrients, such as red leaf or romaine lettuce (14, 15). The two also have significantly different flavors, textures, and culinary uses.
Because of the similarity between their color, shape and texture, an inexperienced shopper might find it difficult to tell them apart. This article uncovers 9 surprising health benefits of cabbage, all backed by…. Both cabbage and lettuce contain fiber, vitamins, minerals, and antioxidants. These are important distinctions, as they both offer excellent health benefits.
15 Best Foods for Kidney Repair: Healthy Kidney Tips. Here is a Cabbage vs Lettuce nutrition comparison chart. The difference between cabbage and lettuce can be seen in their appearance.
The outer leaves are often too tough to eat, and the inner leaves are softer and what most people eat.
Cabbage and Lettuce are two vegetables that almost look alike. Also See: What is the Difference Between a Vegetarian and Vegan? Choose the vegetable according to the recipe and nutritional requirements. Cabbage also needs to be grown in a cool environment.
Iceberg lettuce is typically lower in nutrients than other varieties like red leaf lettuce. While iceberg lettuce contains antioxidants, cabbage and other lettuce varieties like red lettuces contain much higher amounts (10). Though sometimes it is cooked and made into a soup. Whether you choose cabbage or lettuce depends on how you plan to use it, as well as your nutritional and flavor preferences. A review of 3 studies including over 133,000 participants looked at how fiber intake affected body weight over 4 years.
Keep in mind that the table above compares only two varieties of cabbage and lettuce. Lettuce on the other hand can grow in warm climate but requires a shady spot to grow. 30 Fun Date Night Ideas: To Spice Up Your Relationship, How to Prepare a Will in India: Importance of Writing a Will, 9 Down Syndrome Facts That You Never Knew, Left Handed Facts: 10 Facts About Left Handed People, 9 Shocking Pollution Facts You Got to Know at all Costs, 10 Fascinating Adolf Hitler Facts You Must Know About, Renting to College Students: Advantages and Disadvantages. Iceberg is typically chopped up in salads, used to garnish plates, or layered into burgers. Cabbage beats iceberg lettuce in fiber content.
It is believed that lettuce contains 13 kcal of energy. Cabbage has more fiber than lettuce. In conclusion, lettuce and cabbage may look similar at times, but they are very different. Cabbage consists of a short stem and a head that forms a bulbous shape.
Cabbage and certain types of lettuce may look alike, but these vegetables have major differences. It is the inner soft leaves that are cooked. So, what actually is the difference between cabbage and lettuce? Cruciferous Vegetables: Health Benefits and Recipes. The primary difference between these vegetables is that they are from two different plant families. It is eaten as a side dish. Cruciferous vegetables are low-calorie, and rich in folate, vitamins C, E, and K, and fiber.
Lettuce also has a short stem and leaves that wrap around each other. 20 Top Indian Web Series in Hindi on Netflix, Prime, YouTube, Zee5 etc. Required fields are marked *. Lettuce, like cabbage, also needs to be kept generally moist, because its leaves will begin to wilt if it is not kept watered. It is rounded in shape and has green leaves.
Cabbage feels However, when it comes to nutrition, taste, appearance, and how to grow it, lettuce and cabbage are actually extremely different.
Appearance Both cabbage and lettuce have short stems. Lettuce can have flowering pa… However, they are very different nutritionally. Cabbage tends to be used in cooked dishes and coleslaw, while lettuce is usually eaten raw in salads, burgers, and sandwiches. The tougher texture of cabbage allows it to hold up well in cooking applications such as boiling, which is why cabbage is often served cooked.
Lettuce, on the other hand, needs to be grown in sandy soil with a pH of somewhere between 6 and 7. Cabbage and iceberg lettuce look so similar that it is easy to get confused between the two and pick the wrong vegetable. By adding your email you agree to get updates about Spoon University Healthier. In particular, green cabbage is packed with antioxidants, including polyphenol compounds and vitamin C. Antioxidants have powerful anti-inflammatory properties and help fight cellular damage caused by unstable molecules called free radicals (8).
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