low carb chicken parmesan pork rinds


What is a thin sliced chicken breast? LOW CARB CHICKEN PARMESAN. Amount Per Serving: Calories: 137, Total Carbohydrates: 4g, Fiber: 1g, Net Carbohydrates: 3g, Total Fat: 13g, Protein: 3g. Add the pork rinds, Parmesan, garlic powder, and onion powder to a second shallow dish and stir to combine. I’m certain it will be a hit in your home, too! I totally get it—meal prep, cooking, cleaning, etc. Your daily values may be higher or lower depending on your calorie needs. They add the perfect amount of crunch, zero carbs, and the perfect flavor! The nutritional information for this recipe is calculated as a courtesy and is an approximate only. I just take a regular sized chicken breast and basically butterfly it, but cut all the way through to form two thinner pieces. Super good.

Cheese-Stuffed Italian Sausage (Quick Keto Dinner Idea), Best Keto Air Fryer Mozzarella Sticks (+ No-Fail Cooking Tips & How-To Video), 4 medium to medium-large zucchini (8-10 inches long), 3/4 cup (7 oz.) }

Remove from heat and gently toss the zoodles in pesto sauce.

I used the right size chicken pieces & so on but it took me much longer to get to temperature & also prepare the ingredients. Parmesan Cheese: Since you’ll be mixing the pork rinds with the parmesan cheese you can opt for freshly grated or pre-grated. Chicken Breasts: You’ll need either 4 4 oz chicken breast or 1 pound sliced in half. Post was not sent - check your email addresses! It doesn’t take a pro to make this restaurant-quality crispy low-carb chicken covered with hearty marinara sauce & melted mozzarella served atop a bed of pesto infused zucchini noodles. When I have to cook, I’d rather die. Bon appetit! I use store bought. Will definitely make this again. It was SO yummy; filling and delicious!

window.mc4wp = { Dredge each piece of chicken first in the egg wash, followed by breading mix. Later, while the chicken bakes, there’s a window of time to tidy the kitchen and wash the prep dishes. Really good & love the pork rinds idea. I’m trying to eat healthier while trying to balance out homework and exercise and I would like some simple, quick and healthy lunch recipes. By continuing to use the site, you agree to the use of cookies. Highly recommend. Remove the chicken from the oven and spoon your favorite marinara over the top.

Calories: 425, Total Carbohydrates: 4g, Fiber: 0g, Net Carbohydrates: 4g, Total Fat: 21g, Protein: 53g.

Pre-prepare the “breading” mix earlier in the day to help prep move quickly.

I used this recipe I found online(https://www.ibreatheimhungry.com/easy-keto-marinara-sauce-low-carb-gluten-free/) and made my own tomato sauce.

Keto chicken parmesan doesn’t get any easier than this! so yummy.

Add comma separated list of ingredients to exclude from recipe. In a separate dish beat together heavy cream and eggs. Don't you? Amount is based on available nutrient data.

Save time by preparing the zucchini noodles earlier in the day.

Used my food processor to make the "breading".



Press chicken into breading; thickly coat both sides. Crush the pork rinds and mix them with a bit of the powdery Parmesan cheese. You can serve this chicken as is, with a side salad or my Italian cauliflower salad, or you could pop it over some zucchini noodles (affiliate link). Since most of the carbs are in the coating and sauce, finding replacements is easy. });

Spray with cooking spray and cook the zoodles (tossing gently as they cook) for 1 1/2 to 2 minutes until just warmed through. Tricks & Goodies First, we’re going to need to coat our chicken in the crunchy coating. Information is not currently available for this nutrient. Dip your chicken in some beaten egg and then dip the chicken in the pork rinds. Ingredients 4 thin sliced chicken breasts 2 large eggs, beaten 2 cups finely crushed pork rinds ½ cup powdered Parmesan 1 teaspoon garlic powder 1/2 teaspoon onion powder 1/2 cup marinara 1 cup grated mozzarella 1 tablespoon minced basil or parsley Amount Per Serving: So easy and it's ready in about 30 minutes!

Crush up your pork rinds in a Ziploc bag. Don't Miss Out! Stir fry sauces are usually loaded in sugar, but this one isn’t.

Don’t forget to pound your meat to about 1/2″ thick. event : event, She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Prepare the zucchini using a spiralizer, vegetable peeler, or julienne peeler. Using our Parmesan Crusted Chicken Recipe to make one hell of a parma for those of us TRYING to stick to our diets and possibly failing because the craving for ‘normal’ food is too real. Cut each breast in half so that you end up with 8 even pieces in total. 4. 1/2 cup pesto zoodles

Enjoy a classic Italian dish, and keep your macros in check! An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C). In a pan, put your olive oil and coconut oil. Do you purchase this way or have to slice yourself? And I love them crispy. A delicious keto-friendly chicken Parmesan. We doubled the recipe and since the kiddos were eating, we omitted the red pepper flakes. Everyone in the house loved it! Serve this up with some broccoli, spinach, or cauliflower. For the wine, select a good Merlot or Pinot Noir. Being an Asian, we tend to eat a lot of rice at home.

They’re not something I’ve ever eaten before, but I’ve gotta say that this was AMAZING! Plate a serving of zoodles. This one is a keeper. I was wondering if you could post recipes for school lunches? 7. I made this today and my husband and children who don’t eat low carb loved it, they didn’t realize it wasn’t breadcrumbs! In another bowl, crack an egg and scramble it well. Denny's makes pretty good crispy hashbrowns. I substituted the pork rinds with almond flour and the ghee with olive oil. Cover with tomato sauce; top with mozzarella cheese. This keto chicken Parmesan is actually super easy and quick to throw together and the chicken comes out so crispy and crunchy on the outside and juicy on the inside! I'm living a "less carb" lifestyle and have been craving crispy chicken so I decided to give it a try. While chicken finishes cooking, prepare the zoodles using one of two methods: 1) Warm a large pan over medium heat. https://healthyrecipesblogs.com/pork-rind-crusted-chicken-tenders Heat a skillet over medium-high heat; add ghee. })(); Keto Cilantro Lime Shrimp Stuffed Poblano Peppers, Start losing weight and stay on track with our bi-monthly newsletter, Keto Living LLC © Copyright 2020, All Rights Reserved, https://www.ruled.me/low-carb-crispy-fried-chicken/.
Most people won't think twice about serving basic cornbread when is on the table. Let me know what you think in the comments below. No need for carbs here.

https://www.wholesomeyum.com/low-carb-keto-chicken-parmesan-recipe I own the. It really added to the texture of the crust, so I highly suggest you do the manual work here. Using a cookie... Do you like hashbrowns? 442 calories; protein 46.5g 93% DV; carbohydrates 5.8g 2% DV; fat 25.3g 39% DV; cholesterol 216.8mg 72% DV; sodium 1604.7mg 64% DV. You saved Keto Chicken Parmesan to your. forms : { Mix the pork rind ingredients up to make sure it will coat the chicken evenly. My one quip about this, is to make sure that you don’t use a food processor to crush up the pork rinds. This looks incredible! .

Low Carb Chicken Tenders Recipe with Parmesan Pork Rind Breading, Boston Pizza's Spicy Perogy Pizza Copycat Recipe, Simple Crispy Breakfast Hashbrown From Scratch, 1/2 cup shredded Parmesan cheese (optional). Top with chicken parmesan. Be careful to keep breading in place.
fine-grated parmesan cheese, 1/2 cup no-sugar-added marinara sauce (like Rao's or Ragu Simply), 8 oz.

Serve this up with your favorite sides and enjoy. This is one of those fun dishes to make with potatoes.

Trew Knowledge. I used BBQ flavored pork rinds, but you can use regular if that’s all you have on hand. I was skeptical about this as I wasn’t sure about the pork rinds. I don’t know what it tastes like with the heavy cream because I did not have any, but I loved it despite not using it. Haven’t been able to create one that is better than Rao’s with the same amount or less carbs yet. Powered by WordPress.com VIP. Please note any nutrition information presented on this website is merely there as a guide and as a courtesy to readers.

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