Wrap tightly and chill for at least 2 hours.
I’m planning on making it this weekend!
Looking for more keto recipes and diet tips?
The challenge is when you start following the keto diet, regular cereals are so bad for you as they are loaded with sugar. Place the chilled dough ball between two pieces of parchment paper and roll the dough to 1/4 inch thick using a rolling pin. Thanks Pat! Help us in welcoming these fantastic Keto breakfast cereal!
Stir the ingredients together and cook until desired caramel consistency is reached, about 2-3 minutes. Your email address will not be published. And, at only 2 grams net carbs per serving, this breakfast treat is guilt-free!
(For this recipe, you’ll need Golden Monk Fruit Sweetener.) Hi, can I use coconut flour instead and if yes, are there adjustments in the ingredients that I should make?
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I only loved sugary sweet varieties that were advertised during my Saturday morning cartoons. Jump to Recipe Print Recipe.
Remove and discard top piece of parchment paper. Add egg and beat until just incorporated. Packing a huge nutritious and satiating punch into a bite-sized treat, these snacks are great for desserts or on-the-go! And since we wanted our low carb breakfast cereal to be crispy but not dry, we add just a bit of xanthan gum to hold all of our ingredients together.
What about Lakanto Monk Fruit Sweetener “Golden” would that work too do ya think? Many find pork rinds to taste great “as is,” however, incorporating them in a recipe like this one is a surefire way to make them taste even better! The dough shouldn’t be sticky, but easy for kneading. Do you want to customize this cereal to make it your own?
If you love to indulge in sweet breakfasts, you’ll definitely want to make these keto breakfast fan-favorites at home.
If you’re looking to try pork rinds in another dessert recipe, you’ll love these keto chocolate scotcheroos and if you want to use them in a savory dinner dish, these buffalo chicken tenders are so delicious! In addition to pork rinds and monk fruit sweetener, you’ll need unsalted butter, heavy whipping cream, cinnamon, and coconut milk! Made from roasted or fried pigskin, the rinds do not contain any carb content.
Our Keto Cinnamon Toast Crunch recipe is light, sweet, and has all that cinnamon sugar goodness you remember! Sub in any of these at a 1:1 ratio. Pork rinds are made up of protein and fat. Pour caramel-coated pork rinds into a mixing bowl and transfer bowl to refrigerator to chill for 30 minutes. None of the “healthy” whole grain cereals for me. ★☆ These cookies do not store any personal information. Can the heavy cream be substituted to make this dairy free?
Your typical breakfast cereal is loaded with processed sugar, refined carbohydrates, and a ton of ingredients I can’t even pronounce.
Low carb homemade cold cereal? Storage: Store at room temperature in an airtight container and enjoy within 1 day.
★☆ If the dough is still sticking, add one more tablespoon of almond flour.
Net Carbs: Per serving, this recipe contains 1.8 grams of net carbs. You will need a food scale (to measure the weight of each ingredient), a saucepan, a rubber spatula, and a mixing bowl. All Rights Reserved.
By taking care of the early hours, you are taking care of the rest of the day. This is my second time making these.
It is mandatory to procure user consent prior to running these cookies on your website. Save this recipe by pinning this picture to your Pinterest board for later! Add in almond flour and continue to knead the dough with your hands. Using a sharp knife, slice the dough in a grid pattern to produce 1-inch squares. You will also find step-by-step photos of the preparation process to ensure you are successful when making this recipe. If you continue to use this site, we'll assume you're OK with this. In total, each serving contains just 1.8 grams of net carbs. Growing up, Cinnamon Toast Crunch was one of my all-time favorite morning breakfast cereals, so creating a low-carb version was a must!
I’ve tried other blog’s equivalent of the same cereal, but yours is the best! I am a Mom to Lucy, a proud Wisconsinite, and obsessed with my Boston Terrier. Instead of my usual breakfast of eggs and sausage, I wanted to try to make one of my favorite childhood treats – Keto Cinnamon Toast Crunch!
Beat softened butter for 2 minutes with an electric mixer until creamy.
Can you use psyllium hush powder in place of xanthan gum and baking powder instead of baking soda?
Only three kitchen materials are required to make this cereal. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website.
As an Amazon associate, I earn from qualifying purchases. Yep, that is the correct amount; the pork rinds are high in calories, which come from fat and protein, which makes this a very satiating meal. To saucepan, add pork rinds and cinnamon and mix until fully coated in caramel. The challenge is when you start following the keto diet, regular cereals … This recipe is easy to whip together, requiring just 10 minutes of prep time. Obviously it needs to be cereal that was specifically made to be low in carbs, like this recipe! You can purchase monk fruit sweetener at many grocery stores now! Yes! We will email it to you as an interactive PDF immediately. You can eat cereal as a keto dieter, yes. We opted for this Watkins cinnamon for its intense aroma and stronger flavor compared to traditional Ceylon cinnamon. Allow cooling completely and serve them in a bowl with almond milk. Though at first thought it may sound like cereal is off-limits for those who follow a ketogenic diet, that’s actually not the case!
How many people start their day with a big bowl of breakfast cereal?
But my all-time favorite (by far) was Cinnamon Toast Crunch.
In a saucepan over medium heat, melt and brown butter, which should take about 5-7 minutes, stirring occasionally with a rubber spatula. To begin, melt and brown butter in a saucepan over medium heat and stir occasionally with a rubber spatula. I haven’t tested that substitution, but I think it should work! Absolutely!
Seriously, use this cinnamon! Sure, they may taste good, but at what cost? This was the best combination of sugar substitutes we tried. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Mix in almond flour.
Necessary cookies are absolutely essential for the website to function properly. Transfer the bottom piece of parchment paper (with the cut dough on it) to a cookie sheet. Add the cold butter, and pulse until fully mixed.
PLUS, you'll get immediate access to our Free 7-Day Keto Meal Plan.
Delicious low-carb and keto recipes, free guides, tools, and meal plans to help you achieve your ketogenic diet goals. Mix well. ★☆. What can ya do for a replacement if ya don’t have swerve brown sugar? Homemade Low Carb Cinnamon Toast Crunch. Poke each square with a fork or toothpick to keep it from puffing up while cooking. Remove from oven and brush with melted butter and sprinkle generously with the cinnamon sugar topping.
Keto Chocolate Chip Butter Cookies recipe. On my site, you will find keto-friendly, low-carb, and nut-free recipes, along with my experiences as a new mom. If the dough is still sticking, add one more tablespoon of almond flour.
Easy low carb and keto-friendly breakfast idea to maximize your energy from the early morning time with a delightful cinnamon flavor.
When I think back on some of the least healthy things I used to consume almost daily, breakfast cereal is at the top of my list. Combine the almond flour, coconut flakes, sweetener, cinnamon and salt together in a food processor.
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Breakfast is one thing that goes with good morning habits. Ketowize is a participant in the Amazon Services, LLC. * This is a free download.
Cinnamon is the star of the show here, and we wanted to use high-quality cinnamon in our keto cinnamon toast crunch copycat recipe. Set aside. Though at first thought it may sound like cereal …
This recipe makes 6 servings…so a serving would be 1/6 of the final product. NOTE: Sure, some of these ingredients are a bit more expensive, but I like to justify the increased expense based on the fact that I’m not eating out nearly as much as I did before keto.
Monk fruit sweetener adds zero grams of net carbs and it’s zero glycemic, gluten-free, vegan, and tastes just like traditional sugar!
By Zlata Radivojevic / Breakfast, Recipes / updated June 24, 2020.
But the keto diet does strange things to our minds. Growing up I ate all kinds of cereal. Ask in the comments and we’ll reply right away. We know how hard it is to drop something you used to eat almost every day when you try to take care of your health. Fat bombs are the perfect low-carb, high-fat snack that you never knew you needed! You are my kind of Keto cook! Subscribe to our emails to get exclusive low-carb recipes, weight-loss tips, and awesome savings. Bake for 8-12 minutes until golden brown.
You can replace ground peanut with chopped walnuts or unsweetened coconut flakes.
This doesn’t taste exactly like the chemical laden squares we all loved, but, although I may be biased, I think these are a vast improvement. It did not disappoint. Unsalted Butter Substitution: Coconut oil should work just fine in place of unsalted butter here; I have not, however, tested this substitution, but did want to offer it as an option since this substitution is often successful in recipes such as this one.
Adapted from Mamma Pea and Health Freak College Girl. Sure, I hadn’t eaten them in years. Keto Cinnamon Crunch Breakfast Cereal Low Carb Recipe. I’m not sure exactly how many grams that would be. Subscribe to my newsletter and follow along on Facebook, Twitter, Pinterest and Instagram for all of the latest updates.
This nostalgic childhood treat is guaranteed to satisfy your breakfast cereal cravings.
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This Keto Cinnamon Toast Crunch Cereal is a low-carb breakfast option that the entire family will enjoy! Remove saucepan from heat.
Many!
Nope! Mine was about 1 cup of dry cereal per serving. Share 1. You will love it!
Below are some substitution options that may work for you: This recipe was created specifically for those who follow a keto diet. Stir again, then add in almond flour. Pour in heavy cream and monk fruit sweetener, stir ingredients together, and continue to cook until desired caramel consistency is reached, about 2-3 minutes.
A delicious low carb breakfast cereal needs to be plenty sweet, so we again opted for two kinds of Swerve, just like we did in our Keto Chocolate Chip Butter Cookies recipe. Tag me on Instagram at @realbalanced
We use the Swerve Brown in the cereal and then use Swerve Granular for the topping. Plus, as an added bonus, if you order off of Lakanto’s site and use the discount code REALBALANCED, you’ll get 20% off your order!
https://www.ketowize.com/keto-cinnamon-toast-crunch-recipe-low-carb-cereal How many people start their day with a big bowl of breakfast cereal?
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