spoon size shredded wheat nutrition


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There are 200 calories in 1 serving (49 g) of Post Shredded Wheat Original Spoon Size Cereal. Healthy Classics - Post. If you are not overweight and are physically active, a little higher is acceptable.Read more about the eGL, Nutrient Balance Indicator for Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, NUTRIENT BALANCE INDICATOR™ Buy In Store; Recipes; Nutrition Information; Post Shredded Wheat. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, PROTEIN QUALITY The smaller bites you love are made from 100% whole grain wheat providing an excellent source of fiber. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, ESTIMATED GLYCEMIC LOAD™ Personalized health review for Post Shredded Wheat, Original, Spoon Size: 210 calories, nutrition grade (A minus), problematic ingredients, and more. Calorie breakdown: 3% fat, 87% carbs, 11% protein. Wheat ‘N Bran. See the nutrition inside all Post Shredded Wheat cereal products below.
Fat 64g. If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). Learn the good & bad for 250,000+ products. How does this food fit into your daily goals? ... Shredded Wheat Dark Chocolate. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.

Calories in Kroger Shredded Wheat/bite Size, Calories in Kroger Shredded Wheat Spoon Size, Calories in Kroger Shredded Wheat Bite Size, 100% Whole Wheat, Calories in Kroger Shredded Wheat, Bite Sized [1-1/4cup/50g]. Nutrition information for Spoon Size Shredded Wheat.

Nutrition Facts × Shredded Wheat Original Spoon Size. Cereals ready-to-eat, KRAFT, POST THE ORIGINAL SHREDDED WHEAT SPOON SIZE Cereal, Source: Nutrient data for this listing was provided by USDA SR-21. Use of and/or registration on any portion of this site constitutes acceptance of our Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Always use the consumer package for nutritional information as formula and ingredient changes may occur at any time and may not match the website. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 170 calories in a 1 cup serving of Post Spoon Size Shredded Wheat.

Your daily values may be higher or lower depending on your calorie needs. If you have diabetes or metabolic syndrome, you might want to aim a little lower. This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. Post - Spoon Size Shredded Wheat Dark Chocolate. 1.0 grams fat. Daily values are based on 2000 calorie diet and 155 lbs …


There are 167 calories in 1 cup of Shredded Wheat Cereal (Sugar and Salt Free, Spoon Size).

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