The spoke for dietary fiber is colored green, protein is blue, vitamins are purple, minerals are white, and yellow represents a group of commonly overconsumed nutrients: saturated fat, cholesterol, and sodium.A Completeness Score between 0 and 100 is a relative indication of how complete the food is with respect to these nutrients. Foods low in carbohydrates will cluster along the right edge of the pyramid, with foods that are high in fat at the upper edge and foods that are high in protein at the lower edge. Yogurt Fruit Smoothie Serving size: 100 grams 1 ounce (28g) 1/2 of recipe (356g) Entire Recipe (713g) Recipe Ingredients Qty x Measure click on name for nutrient facts - Mac Safari (Click print below > Copies & Pages > Safari), Nutrition facts label for Yogurt Fruit Smoothie, NUTRITIONAL TARGET MAP™ (Go File > Print Preview > adjust the Shrink To Fit dropdown to 100%.) It is also a good source of Vitamin C and Manganese.The bad: A large portion of the calories in this food come from sugars. 2,000 calories a day is used for general nutrition advice. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 210 calories in 1 container (12 fl. Banana, 7 Want to use it in a meal plan? Calorie breakdown: 14% fat, 71% carbs, 15% protein. Yogurt can be a good source of calcium for strong bones. and Privacy Policy and Cookie Statement This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. The Nutritional Target Map™ allows you to see at a glance how foods line up with your nutritional and weight-management goals.
cup, sliced 1 cup (8 fl oz) Nonfat yogurt 1/3 cup, sliced Banana 7 berry Strawberries Nutrition 207.6 calories 37.0 grams carbs 0.7 grams fat 14.9 grams protein 2.8 grams fiber 4.9 mg cholesterol 0.4 grams saturated fat 190.7 mg sodium 28.4 grams sugar 0 grams trans fat - Internet Explorer 6/7 (Tools > Internet Options > Advanced > Printing) Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry.How to interpret the values: Experts vary on their recommendations for what your total glycemic load should be each day. berry Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. You'd need to walk 58 minutes to burn 210 calories. Starting your day with a fruit-and-yogurt smoothie is a healthy way to greet the morning, and your drink can have enough calories for a breakfast accompaniment or a full meal, depending on the ingredients.

For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox (File > Page Setup > Format & Options) * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Description. If one or more amino acid is not present in sufficient amounts, the protein in your diet is considered incomplete.Each spoke on the Protein Quality graph represents one of the nine essential amino acids, and the graph shows how close the protein in your diet is to the optimal distribution of amino acids recommended by the Institute of Medicine's Food and Nutrition Board.An Amino Acid Score of 100 or higher indicates a complete or high-quality protein. Each ", Nuts, almond butter, plain, without salt added, Yogurt, plain, low fat, 12 grams protein per 8 ounce, Read more about the Nutritional Target Map, Read more about the Caloric Ratio Pyramid, Read more about the Nutrient Balance Indicator, Find recipes with this ingredient or dishes that. This symbol offers a visual representation of a food's nutritional strengths and weaknesses, with each spoke representing a different nutrient. Nutrition Data awards foods 0 to 5 stars in each of three categories, based on their nutrient density (ND Rating) and their satiating effect (Fullness Factor™). Nutritional Information Yogurt can be good for the body and soul! The good: This food is low in Cholesterol and Sodium. Is this information inaccurate or incomplete? Foods that are both nutritious and filling are considered better choices for weight loss. 1 There are 130 calories in a 1 bottle serving of Lala Mixed Berry Yogurt Smoothie.

User Agreement (updated 5/25/18) Smoothie King Slim-N-Trim Vanilla Smoothie (20 oz), Fruit Smoothie (made with Fruit or Fruit Juice only), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Smoothie King Low Carb Chocolate Smoothie (32 oz), Smoothie King Slim-N-Trim Chocolate Smoothie (20 oz), Smoothie King Metabolism Boost Strawberry Pineapple (20 oz), Trader Joe's Pumpkin Spice Protein Smoothie, Smoothie King Metabolism Boost Strawberry Pineapple (32 oz), Daily Harvest Black Sesame + Banana Smoothie. Use of and/or registration on any portion of this site constitutes acceptance of our Already
Although few (if any) individual foods provide all the essential nutrients, the Nutrient Balance Indicator and Completeness Score can help you construct meals that are nutritionally balanced and complete.Read more about the Nutrient Balance Indicator, Protein Quality for Yogurt Fruit Smoothie, PROTEIN QUALITY There are 65 calories in 100g of Fruit Smoothie With Yogurt. Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid.Read more about the Caloric Ratio Pyramid, Caloric Ratio Pyramid for Yogurt Fruit Smoothie, ESTIMATED GLYCEMIC LOAD™ If you are trying to achieve a specific distribution of calories, such as the 40/30/30 distribution of the Zone™ diet, or the more traditional 60/30/10 distribution, the Caloric Ratio Pyramid™ will show you how recipes, meal plans, or individual foods line up with those goals.Foods low in fat, for example, will cluster along the bottom edge of the pyramid, ranging from foods that are high in carbohydrates (at the left edge) to foods that are high in protein (at the right edge). If you want to restrict your caloric intake without feeling hungry, choose foods from the top half of the map.Foods that are close to the bottom edge are more calorie-dense. Takes 5 min, in. Get Nutrition Facts and Calorie Count of Yogurt Smoothie. Packed with live and active probiotic cultures it … Source: Nutrient data for this listing was provided by Custom. The Self NutritionData method and system is covered by U.S. Patent No. Nonfat yogurt, 1/3 cup (8 fl oz) The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Learn the good & … Head to the diet generator and enter the number of calories you want. By combining complementary proteins, you may be able to increase the overall quality of the protein you consume.Read more about Protein Quality, NUTRITION DATA'S OPINION Protein quality is dependent on having all the essential amino acids in the proper proportions. The closer a food is to the right edge of the map, the more essential nutrients per calorie it contains. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mixed Berry Smoothie (Naked Juice). Strawberries. 7,620,531. If you want to increase your calorie intake without getting too full, choose foods from the bottom half of the map.Read more about the Nutritional Target Map, Nutritional Target Map for Yogurt Fruit Smoothie. a member?

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