Pour the batter into the mug (do not fill more than halfway) and smoothe the top with a spoon. I’ve yet to make a mug cake myself. Yay, thanks Rachel!!! Yields 1 Coconut Chocolate Mocha Mug Cake. It also contains tons of minerals. Mug cakes are great for portion control. You simply melt up some butter. Back to the cake. And I looove that gorgeous coconut whipped cream! What a delicious place to start. Any statements made on this website have not been evaluated by the FDA and any information or products discussed are not intended to diagnose, cure, treat or prevent any disease or illness. ooooh this looks so much better than other mug cakes I’ve tried! Keep it up! This chocolate coconut mug cake is also good for you. It turned out amazing. Fat 3 Protein 7. True story. I have Made several different mug cakes. Per 2 tablespoons: 60 calories, 1.5g fat, 9g carbs, 3g sugar, 3g protein, 5g fiber. Our best tips & recipes to perfectly sublime smoothies! Enjoyed this chocolate mug cake? Can I can bake it in the oven instead? Thanks for thr recipe! Especially when you’re trying to lose weight. Yield 1 … Also, as I mentioned coconut flour is both grain-free and gluten-free, plus it’s a nice source of fiber. (Well, maybe I might!). . How did I miss this??!!! And it’s super easy to make. I have made this a couple of times now and I may even make it today. Last year, mug cakes were all the rage, but I never tried one myself. Prepare one microwavable 16-ounce mug by coating the inside lightly with cooking spray. If you continue to use this site we will assume that you are happy with it. Oh you need to come on board soon! After all, who can resist an entire cake lying around the house? It is super chocolatey and moist, with a hint of coconut and vanilla flavor. My Low Carb Microwave Peanut Butter Cake is a smooth, spongy cake. Pour the wet ingredients into the mug and use a small whisk or spoon to combine. If you’re specifically looking for the carbs in coconut flour, you’ll note that there are 9g carbs in coconut flour, which makes it a great low-carb baking option. Some of these include manganese, copper, selenium, magnesium, phosphorus, iron, and potassium. Let’s start off with what you need: Start off by spraying your mug with coconut oil cooking spray. Looking to make the best desserts ever? It just screams “Eat me!”. Add dry ingredients and mix until you've removed all the lumps. What a nice change from the regular chocolate mug cakes. Even when you’re on a low carb diet. When you buy products with my links, I earn a commission at no extra cost to you. Chocolate cake is the perfect comfort food. And then you come up with even better flavor combos like this one! Simply substitute the same amount of almond flour for wheat flour in your recipes. Mug cakes!!! It’s great for when you’re craving sweets. If you let it cool for about an hour, you’re left with a really moist and firmer dessert. Mix until combined and batter is thick.Transfer cake batter to a microwavable mug. 5 Secrets to Healthy & Delicious Smoothies Hhaha it is so easy you can make it quick and be on couch enjoying it in minutes! Dairy free, sugar free, gluten free and sweetened with natural Simply-Stevia. Oh, you are not alone at all on the scary stuff! They are intended to put those cake cravings to bed in an instant without the hassle of baking and decorating an entire cake. Then add the wet ingredients to the dry ingredients and mix again. Reply. It also has a nice peanut butter flavor. — chocolate and coconut is where it’s at! Your treat will literally be ready in minutes. The coconut flour is nice because it has great texture and a very mild coconut flavor. xo. I used my new KitchenAid® Convection Microwave with High-Speed Cooking that I am crushing over to make these. I included the whole egg in my mug, plus one more tablespoon of coconut flour and then the consistency was perfect. I topped mine with whipped coconut cream and toasted coconut flakes (duh!!). Coconut Banana Cream Pie - Banana cream pie, toasted coconut crust. A recipe to save for sure, That looks great! And you want to eat that. Love this recipe, Z! And using almond flour in your baking is pretty easy. Stir to combine. The coconut flour makes it super moist and delish . Your email address will not be published. My Low Carb Blueberry Cake is bursting with blueberries and blueberry flavor. Perfect little treat in the afternoon ☀️. . This will add that extra special touch and chocolate flavor. These add fat and make the cake nice and luscious. Love all the coconut in here! Microwave on high for 90 seconds to 2 minutes. I should just do it already, starting with your version. Set aside. The recipe uses coconut oil and coconut milk instead of eggs to keep the decadent chocolate cake moist and soft and also makes this guy dairy-free. If you tried to sum up my blog in a dessert, this cake in a mug would be it: healthy–while still tasting ridiculously delicious, vegan with a gluten-free option, and chocolate.. Of course, chocolate. Reply. Try it soon . I’ve wanted to try mug cake forever and haven’t gotten around to it! 1 tablespoon unsweetened shredded … It's a creamy warm bean dip pac... We use cookies to ensure that we give you the best experience on our website. Carefully remove the mug from the microwave and sprinkle the remaining tablespoon of chocolate chips on top. So good! This field is for validation purposes and should be left unchanged. I’m on Facebook, Pinterest, Instagram, and YouTube! I would suggest 350 for around 20 minutes. Spray a microwave-safe coffee mug with nonstick cooking spray. I jumped on the mug cake bandwagon a little while back and my husband will NOT let me get off the dang ride. Top with your favorite nut butter and dark chocolate chips. Isn’t that the best news you’ve have all day?! While copper is an important antioxidant. And since both cakes are low carb, you can feel free to enjoy them without any guilt. It also has a low glycemic index and is an excellent source of magnesium. That’s because you’re only using 1 teaspoon of coconut chips. Taco Tater Tots - Easy Southwest Potato Cheesy Tots, ? A small whisk can help with that. Thank you. eggs don’t affect your blood cholesterol levels, 21 No Carb Snacks to Put You into Ketosis, Keto Cheese Chips with Jalapeno (High Protein), 3-Ingredient Keto Peanut Butter Balls (No-bake), 1 tbsp sugar-free chocolate chips, for topping. A healthy 5 minutes guilt free snack. It has potential but I microwaved for over 2 mins and it was so watery and didn’t rise like the pic. Happy new year, Zainab! They are a single-serving cake that gets baked in a mug that takes all of 5 minutes to put together. For just 60-70 seconds in the microwave, you can have a lovely cake to curl up with at the end of a long day. I’ve already had it twice this week! Whisk together wet ingredients in a separate small bowl and then pour into the mug. Enjoy!!! And it makes for a pretty tasty fat bomb. Thump mug firmly on the tabletop six times to remove excess air bubbles. I’m finally back with another mug cake! So, it’s great for your eyes and bones and boosts your energy levels as well. Almond flour has fewer carbs and more fat than regular flour, making it perfect for low carb baking. It contains fats called medium-chain triglycerides that can promote ketosis. Required fields are marked *, Rate this recipe I didn’t have cocoa powder so I used a square of chopped-up dark chocolate instead. Then, add in all of the dry ingredients and mix. Chicken Lime Soup {Southwest Chicken Soup} #FreakyFridayRecipes, Corned Beef and Cabbage Soup - West Via Midwest, Valentine's Day Dessert Nachos | Lemon Blossoms, Coconut Cream Poke Cake with Coconut Whipped Cream Frosting, 20 Delicious & Comforting Mug Cake Recipes - Brighter Craft. I am always late to parties lol! Your email address will not be published. Hey, my name is Karo! Egg-free version: Use 2 tbsp chia seed meal (16 g / 0.6 oz) instead of 1 egg + 1 / 4 cup coconut milk or heavy whipping cream + 1 tsp psyllium husk powder (5.7 g net carbs per mug cake). This chocolate coconut mug cake is also good for you. So tell me below in the comments: What food trends are you looking forward to try this year? The recipe was okay, but it was initially too runny. I … Convection Microwave with High-Speed Cooking, 1/4 cup all-purpose flour (or 1-to-1 gluten free all-purpose flour), 3 tablespoons cocoa powder (I used Dutch unprocessed). Mix dry and wet ingredients. Fat – 3g If you’re looking for a single-serving dessert that is so easy and delicious, you’re going to love this Coconut Flour Double Chocolate Mug Cake. I’m glad you enjoyed it. And thanks to the writer for all your work with recipes. Making a chocolate mug cake is super simple…especially if you follow this recipe! I cheat here and there but mainly stay away from dairy to make it easy on his sensitive tummy. Mug cakes were one of those and this past week I experimented with this chocolate coconut mug cake.

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