', 'I still think it’s better to add honey or fresh fruit to your high-fibre bran cereal than get a Frosty Fruits, Nutrigrain or Crunchy Nut,' Ms Cohen said (stock image). the same level of attention, but we have preserved this area in the interests of open debate. Guidelines. Due to the sheer scale of this comment community, we are not able to give each post But beware of filling your bowl with whatever’s to hand: many cereals contain high levels of fat, sugar and salt. Watch out for sugar under other names, such as high fructose corn syrup, honey, brown sugar, dextrose and glucose. Why a career in adult social care could be the answer. Are you sure you want to delete this comment? So their label is correct and given it’s other ingredients in terms of nutrition it deserves to be in the top 10 list. Ah Tony the Tiger didn’t need to tell us just how g-g-g-g-reat Frosties were, because they are yummy. Hi, I just found your blog and your list. Breakfast cereals can be an important part of a healthy diet, and many studies have shown that those who eat breakfast are less likely to be overweight than those who do not. The most-hated office jargon revealed - from 'out of the loop' to 'ducks in a row' (so, which phrases are YOU guilty of using), Elegance coach reveals the bad table manners that make YOU look common - including cutting salad leaves and holding a wine glass by the bowl, Soldier who sparked outrage with Extinction Rebellion protest on the Cenotaph calls Remembrance Day services at the memorial a 'little ritual', Three activists scale Parliament calling for slavery reparations to be paid with huge banner signed by XR and Black Lives Matter - the day after stunt at nearby Cenotaph, 'Greedy' failed actress, 47, sues her brother and sister after she was cut out of a share of her family's £3million country estate in bitter family dispute, Cheers, Ma'am! Last but not least, she said you need to be aware of the sugar in your cereal, and whether it's refined or natural. Wholegrain cereals can help to manage blood glucose levels, particularly if you have type 2 diabetes, as they release glucose more slowly as they are low GI. A cereal that is advertised as low fat, for example, may be high in sugar and therefore calories, so not really a healthy option. On a personal note I am traumatised by Bran Flakes after living with someone who would only eat/drink them out of an extra large teacup. Fiber, sugar, and “other” (starch) are all under the carbohydrate category due to their molecular structures. Wholegrains contain the fibre you’re almost certainly not getting enough of, and B vitamins which are difficult to find elsewhere. I will munch the buds in the evening if I need that crunch. It can also be helpful to read the ingredient list and avoid those cereals which list sugar near the top, as this means it is a prominent ingredient. The NHS recommends that you have roughly 400 calories for breakfast, which should include any drinks and pieces of fruit on the side (hey, you deserve a sweet, juicy treat in the morning). Muesli, on the other hand, is something that can be healthy, but needs to be approached with caution. Cereal is a breakfast staple for most guys, but if you’re not careful, the sugary calories can add up. A 40g bowl with 125ml of milk is just 206 calories, bringing them into Shredded Wheat territory, although the Shreddies do have three times the amount of sugar with 2.9g per portion. Although this one is a bit of an acquired taste, it does contain very few calories, no suagr and a lot of fibre. Per serve:  6g fibre, 12g sugar, 200 calories. try again, the name must be unique, Please Log in to update your newsletter preferences.

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