Save my name, email, and website in this browser for the next time I comment. We create & photograph vegetarian recipes I’ll be making it again and again. Salad/Serving Bowl Yeah, it’ll only take you about 3 1/2 minutes to shake together. Let it rest off the heat, covered, for 10-15 minutes. Your email address will not be published. Cookware

1/2 cup (or more to taste) feta cheese, crumbled, about 4 ounces Looks wonderful but I am confused about the 2 hour cook time that is listed. ","position":2,"name":"In a large bowl, add the cooled quinoa,...","url":"https:\/\/www.melskitchencafe.com\/mediterranean-quinoa-salad\/#mv_create_1359_2"},{"@type":"HowToStep","text":"Whisk the dressing ingredients together and pour over the salad.

1 cup diced cucumbers, about 8 ounces

Packed with roasted tomatoes, cucumbers, and fresh herbs, it's a perfect meal prep lunch or dinner side dish. Rinse the quinoa very well in a fine mesh strainer; drain well. If refrigerating to serve later, consider making extra dressing to drizzle over the salad before serving as it may dry out a bit in the refrigerator as the quinoa absorbs the dressing. The first time I made it I made it exactly as the recipe states. These are dense, rich, meaty black olives with a pungent and briny bite.

Here are a few ideas to get you started: If you love this easy, healthy quinoa salad recipe, try one of these hearty salads next: Your email address will not be published. This is so delicious and I am trying to put together the nutrition behind it.

You also have the option to opt-out of these cookies. I’m so happy you made it so quickly AND that you love it. Thanks, Alex! I subbed sun-dried black olives for the canned, fresh red bell pepper for the roasted, and fresh mint for the cilantro, but none of those changes would have altered the salad too drastically. If you have a cookout or picnic coming up this weekend, this quinoa salad would be a delicious addition to the menu. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. It is mandatory to procure user consent prior to running these cookies on your website. 1 clove garlic, finely minced or pressed through a garlic press

Great salad! The second time I added poblano and red peppers/ diced grilled eggplant and some of your amazing hummus. You know, it wasn’t too long ago when a quinoa salad at your every day potluck would have been met with skepticism and a bit of side-eyeing, but I think I can safely say that in most social situations now, a quinoa salad is a very, very solid option for what to bring. In a large bowl, combine the quinoa, roasted tomatoes, arugula, cucumbers, herbs, feta, olives, onion, and pine nuts. If refrigerating to serve later, consider making extra dressing to drizzle over the salad before serving as it may dry out a bit in the refrigerator as the quinoa absorbs the dressing. Let it rest off the heat, covered, for 10-15 minutes. Full of flavor! This Mediterranean quinoa salad recipe is hearty, healthy, and packed with fresh flavor!

","position":5,"name":"Serve immediately. Mix together the quinoa, chickpeas, cucumber, carrot, feta, and sunflower seeds in a large bowl. It is such a great potluck salad option.

Have fun customizing it based on what you’re craving or what you have on hand.

Let it rest off the heat, covered, for 10-15 minutes. I hate to brag, but I’ve been a fan of quinoa salads for quite a while now (like this mango and black bean favorite). Then the recipe is pretty speedy after that. I loved this salad- and have made it 2x since I got the recipe. Thanks Mel!! I AM an Italian and I LOVE this dressing. A quick, healthy, filling meal! I made this as written for lunch yesterday and today made again but mixed in some chopped baby kale from my CSA box AND some “salad shrimp”.

","position":4,"name":"Sprinkle with the feta cheese and toss lightly. Sorry I’m not more help!

Thank you for this new recipe which will now be a regular for us!

I get cravings for this… a lot!!

This website uses cookies to improve your experience, you can opt-out if you wish. Follow @melskitchencafe on Instagram and show me the recipes you are making from my blog using the hashtag #melskitchencafe. This dish is quick and easy, ideal for any lunch or dinner whilst also being health conscious. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Five Years Ago: Orange Creamsicle Cookies, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Mediterranean Quinoa Salad ","author":{"@type":"Person","name":"Mel"},"datePublished":"2018-12-13","recipeYield":6,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/mediterranean-quinoa-salad3-320x320.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/mediterranean-quinoa-salad3-480x360.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/mediterranean-quinoa-salad3-480x270.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/mediterranean-quinoa-salad3.jpg"],"recipeCategory":"Salad","prepTime":"PT15M","cookTime":"PT15M","performTime":"PT15M","totalTime":"PT30M","recipeIngredient":["3 tablespoons olive oil","2 tablespoons red wine vinegar","1 tablespoon fresh lemon juice","1 clove garlic, finely minced or pressed through a garlic press","Pinch of dried oregano","Salt and pepper to taste, start with about 1\/4 teaspoon each and add more, if needed","2\/3 cup uncooked quinoa","1 1\/3 cups chicken broth (I use low-sodium)","1 cup chopped olives (6-ounce can, drained and sliced in half)","1 cup diced roasted red bell peppers (8-ounce jar, drained)","1 cup diced cucumbers, about 8 ounces","1 cup chopped tomatoes, about 8 ounces (I use cherry tomatoes and cut in half)","2-3 green onions, finely chopped","1\/4 to 1\/3 cup chopped fresh cilantro or basil","1\/2 cup (or more to taste) feta cheese, crumbled, about 4 ounces"],"recipeInstructions":[{"@type":"HowToStep","text":"Rinse the quinoa very well in a fine mesh strainer; drain well. ","url":"https:\/\/www.melskitchencafe.com\/mediterranean-quinoa-salad\/#mv_create_1359_4"},{"@type":"HowToStep","text":"Serve immediately.

I hope you love it too! Both were VERY good – I love the Mediterranean/Greek mix flavors practically any way on anything, but this was particularly good with the quinoa and that dressing. This quinoa salad keeps well if you make it ahead of time, so it’s a great recipe to meal prep for healthy lunches throughout the week. Serve warm, cold, or at room temperature. They all begged for the recipe, and now this salad is seriously served at every party since! Fluff with a fork and let cool to room temperature (see note about using already cooked quinoa). The dressing and salad contain so many wonderful elements of the home of my ancestors. WOW, was it good. Your email address will not be published. My crazy family doesn’t love it, which I’m ok with because it means more for me!!
You could also try jarred sun dried tomatoes, I just haven’t tested what ratio would be best (probably around 3/4 cup to 1 cup) and how the salt measurement might change. The roasted red peppers were so much more scrumptious than just raw peppers, genius! 2/3 cup uncooked quinoa Top with the roasted chickpeas and serve. Can’t wait to have it again! Substitute half or all of the Italian parsley with any Mediterranean soft herb, such as mint or basil.

I prepped everything a few hours in advance, then added the dressing right before serving and it tasted great. Recommended Products I love seeing all the goodness you are whipping up in your kitchens!

Thanks, Misty – glad you love it! Oh this looks amazing! Served it with a chicken sausage I put on the grill and fresh sliced watermelon. 2 tablespoons red wine vinegar Or maybe the perfect lunch (or breakfast??)? 1 cup chopped tomatoes, about 8 ounces (I use cherry tomatoes and cut in half) ","position":1,"name":"Rinse the quinoa very well in a fine...","url":"https:\/\/www.melskitchencafe.com\/mediterranean-quinoa-salad\/#mv_create_1359_1"},{"@type":"HowToStep","text":"In a large bowl, add the cooled quinoa, olives, roasted red peppers, cucumbers, tomatoes, green onions and fresh cilantro or basil. Notes A healthy recipe of light summery Mediterranean ingredients which can be found yearround. And while I’m not necessarily proud of that fact (as Brian and the kids have to fend for themselves), it is what it is. Hi Janice, I’m so glad you loved the salad! #oldfashioned. Toss to combine.Sprinkle with the feta cheese and toss lightly.Serve immediately. from our home in Chicago, while our shiba pups eat the kale stems that fall on the kitchen floor. I tasted it and it is delicious! Create variation by following the recipe as a guideline and then mixing up the herbs and vegetables depending on what is in season or freshest. Four Years Ago: Black Bean Hummus 1 cup diced roasted red bell peppers (8-ounce jar, drained) Quick and easy to put together, especially if you’re using quinoa that was previously cooked. Combine the quinoa and broth in a saucepan and bring to a simmer. 1 tablespoon fresh lemon juice Toss to combine, then drizzle with the dressing and toss again. 3 tablespoons olive oil Necessary cookies are absolutely essential for the website to function properly. Unrelated Comment! Toss to combine.

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