calories in a peanut butter banana sandwich


Fitness Goals : Heart Healthy. : Calorie Breakdown: 36% fat, 51% carbs, 12% prot. Serving Size : 1 sandwich. I craved these terribly while I was pregnant. Fat 57g. 26 % 10g Fat. Sodium 2,004g. This means 330 calories overall.

19 %, Linda's Bean and Mayonnaise Sandwich (Sandwiches).

Bread. Calories per serving of Peanut Butter, Banana, & Honey Sandwich 234 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice) 188 … Below is a table of the exact calories for different types of sandwiches. : Calorie breakdown: 43% fat, 43% carbs, 14% protein.

Peanut Butter - Peanut Butter Banana Sandwich on Whole Wheat Bread. If you add a whole sliced banana (about 100 calories), that means 430 calories in peanut butter and jelly sandwich.

If you choose your bread wisely, this sandwich is a healthy choice for breakfast or lunch. 360 / 2,000 cal left. Daily Goals.

With all the approximation mentioned, the typical peanut butter sandwich with 2 slices of bread ranges from 330 – 430 calories! Calorie breakdown: 43% fat, 43% carbs, 14% protein. 11 % 10g Protein.

A peanut butter and banana sandwich can be a healthier take on the traditional peanut butter and jelly. Not that much, for such a yummy treat.

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Adding a whole banana to your peanut butter sandwich will add approximately 100 calories to your meal, while a tablespoon of honey, maple syrup or jelly will add on average 60 calories. With the right kind of bread, a peanut butter and banana sandwich is a nutritious food that supplies a healthy dose of fiber, protein and certain vitamins and minerals. Vegetable Oil-Butter Spread (Reduced Calorie), Vegetable Oil-Butter Spread (Reduced Calorie, Tub, Salted).

I did that to my husband's sandwich today.
26 % 10g Fat.

10 / 67g left.

Serving Size. Add two to three layers of sliced bananas between the two bread slices. There are 342 calories in 1 Peanut Butter Sandwich. sandwich!! Log Food. Calories per serving of Peanut Butter & Banana Sandwich 190 calories of JIF creamy peanut butter, (2 tbsp) 130 calories of Wonder whole wheat white breat (2 slices), (1 serving)
There are 322 calories in 1 Peanut Butter and Banana Sandwich. Types of Sandwiches . Calorie breakdown: 36% fat, 51% carbs, 12% protein. How does this food fit into your daily goals? 296 / 2,300g left. Edited to add-Reviewer Bev is right- Miracle Whip makes it better than mayo! Peanut Butter Banana Sandwich: 1 servings, 5 minutes prep time, 1 user reviews. Your daily values may be higher or lower depending on your calorie needs. Edited to add-Reviewer Bev is right- Miracle Whip makes it better than mayo! Peanut butter sandwich with white bread. 63 % 55g Carbs. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Bananas contain more nutrients per serving than jelly, and the fruit doesn't contain any added sugar. Sodium 2,004g. Serving Size : 1 sandwich. Daily Goals.

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Calories. Banana Add 1 cup of sliced bananas to your sandwich for 134 calories and 0 grams of fat. Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories.

There are 322 calories in 1 Peanut Butter and Banana Sandwich.

360 / 2,000 cal left. 2,000 calories a day is used for general nutrition advice. Log Food. I used Honey Roasted Peanut Butter on my last one and it was (with the Miracle Whip) the BEST. For the calculation of pb&j calories, let’s go with the most common choices: white bread (71 calories), 2 spoonfuls of commercial peanut butter (190 calories), and common jelly (70 calories). Calories in Scrumptious Chocolate Peanut Butter Cottage Cheese, Calories in No Bake Peanut Butter Protein Balls, Calories in Chicken & Broccoli with peanut sauce, Calories in Chocolate Peanut Butter smoothie, Calories in Peanut Butter Banana English Muffin, Calories in Irrestible Jif Peanut Butter Cookies, Calories in Choco-Peanut Butter Fiber Cookies, Calories in Jenny's PB Strawberry Banana Soy Smoothie. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Calories, fat, protein, and carbohydrate values for for Peanut Butter Banana Sandwich and other related foods. I craved these terribly while I was pregnant. A peanut butter and banana sandwich provides healthy unsaturated fats, protein, fiber and complex carbs.

Fitness Goals : Heart Healthy. There are 342 calories in 1 Peanut Butter Sandwich. Peanut butter contains small amounts of potassium, magnesium and folate as well.

59.7 g Jelly, maple syrup, or honey contains around 60 calories per tablespoon and if you want some bananas added, a medium one contains an average of 100 calories. Hey, you can add raisins if you want. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calorie Goal 1,640 cal. I could eat one everyday! * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The usual bread chosen for peanut butter sandwiches is white with around 74 calories per slice, whole wheat bread with around 81 calories per slice, wheat bread with around 77 calories per slice. 11 % 10g Protein. I don't know exactly how Elvis ate this sandwich (I think he fried it), but this is my family's way of making this sandwich since I was a little girl. 63 % 55g Carbs.

Total Carbohydrate 296 / 2,300g left. How does this food fit into your daily goals?

peanut butter banana sandwich Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. sandwich!!!

Peanut Butter - Peanut Butter Banana Sandwich on Whole Wheat Bread.

When you get a craving for a peanut butter and banana sandwich, go ahead and indulge.

I used Honey Roasted Peanut Butter on my last one and it was (with the Miracle Whip) the BEST. *Percent Daily Values are based on a 2,000 calorie diet. Fat 57g.

I don't know exactly how Elvis ate this sandwich (I think he fried it), but this is my family's way of making this sandwich since I was a little girl. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk.

360 Cal. 360 Cal. Pretty good, right? 10 / 67g left.

Spread peanut butter on one side of bread. Calorie Goal 1,640 cal.

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